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  6. Domestic goose vs. Hash browns

Domestic goose vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and hash browns

  • Domestic goose is higher than hash browns in selenium, phosphorus, vitamin B5, iron, vitamin B2, zinc, vitamin B6, and vitamin B12.
  • Domestic goose covers your daily selenium needs 46% more than hash browns.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Domestic goose vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +378.3%
Contains more CopperCopper +176%
Contains more ZincZinc +780.6%
Contains more PhosphorusPhosphorus +215.3%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +6275%
Contains more CalciumCalcium +35.7%
Contains more ManganeseManganese +558.3%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
~equal in Vitamin D ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Domestic goose Hash browns DV% diff.
Protein 28.97g 2.58g 53%
Selenium 25.5µg 0.4µg 46%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 98mg 30%
Vitamin B5 1.834mg 0.38mg 29%
Polyunsaturated fat 1.54g 5.665g 28%
Iron 2.87mg 0.6mg 28%
Vitamin B2 0.39mg 0.038mg 27%
Zinc 3.17mg 0.36mg 26%
Vitamin B6 0.47mg 0.186mg 22%
Sodium 76mg 566mg 21%
Vitamin B12 0.49µg 0µg 20%
Copper 0.276mg 0.1mg 20%
Vitamin E 2.62mg 17%
Vitamin B3 4.081mg 1.838mg 14%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Saturated fat 4.56g 2.54g 9%
Monounsaturated fat 4.34g 7.827g 9%
Vitamin K 9.9µg 8%
Fats 12.67g 17.04g 7%
Manganese 0.024mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B1 0.092mg 0.137mg 4%
Choline 17.8mg 3%
Calories 238kcal 272kcal 2%
Vitamin A 12µg 0µg 1%
Potassium 388mg 355mg 1%
Calcium 14mg 19mg 1%
Magnesium 25mg 21mg 1%
Net carbs 0g 26.18g N/A
Sugar 0.56g N/A
Folate 12µg 12µg 0%
Trans fat 0.056g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1022.9%
Contains more WaterWater +16.2%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +267.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.