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  6. Domestic goose vs. Hoisin sauce

Domestic goose vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between domestic goose and hoisin sauce

  • Domestic goose is richer than hoisin sauce in selenium, phosphorus, vitamin B5, vitamin B6, zinc, iron, and vitamin B12.
  • Daily need coverage for sodium for hoisin sauce is 67% higher.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Sauce, hoisin, ready-to-serve.

Infographic

Domestic goose vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +184.2%
Contains more CopperCopper +115.6%
Contains more ZincZinc +890.6%
Contains more PhosphorusPhosphorus +713.2%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +1316.7%
Contains more CalciumCalcium +128.6%
Contains more ManganeseManganese +958.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more Vitamin B5Vitamin B5 +2597.1%
Contains more Vitamin B6Vitamin B6 +658.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Hoisin sauce DV% diff.
Sodium 76mg 1615mg 67%
Protein 28.97g 3.31g 51%
Selenium 25.5µg 1.8µg 43%
Phosphorus 309mg 38mg 39%
Vitamin B5 1.834mg 0.068mg 35%
Vitamin B6 0.47mg 0.062mg 31%
Cholesterol 96mg 3mg 31%
Zinc 3.17mg 0.32mg 26%
Iron 2.87mg 1.01mg 23%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 1.17mg 18%
Saturated fat 4.56g 0.568g 18%
Copper 0.276mg 0.128mg 16%
Carbs 0g 44.08g 15%
Fats 12.67g 3.39g 14%
Vitamin B2 0.39mg 0.217mg 13%
Fiber 0g 2.8g 11%
Manganese 0.024mg 0.254mg 10%
Potassium 388mg 119mg 8%
Monounsaturated fat 4.34g 0.963g 8%
Vitamin B1 0.092mg 0.004mg 7%
Folate 12µg 23µg 3%
Calcium 14mg 32mg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Polyunsaturated fat 1.54g 1.698g 1%
Calories 238kcal 220kcal 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Magnesium 25mg 24mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +775.2%
Contains more FatsFats +273.7%
Contains more WaterWater +29.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +350.7%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.