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Domestic goose vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between domestic goose and hot and sour soup

  • The amount of selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3 in domestic goose is higher than in hot and sour soup.
  • Domestic goose covers your daily selenium needs 46% more than hot and sour soup.
  • Hot and sour soup has 14 times less zinc than domestic goose. Domestic goose has 3.17mg of zinc, while hot, and sour soup has 0.22mg.
  • Hot and sour soup contains less cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Soup, hot and sour, Chinese restaurant.

Infographic

Domestic goose vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +605.5%
Contains more IronIron +348.4%
Contains more CopperCopper +961.5%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +865.6%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +6275%
Contains more CalciumCalcium +35.7%
Contains more ManganeseManganese +254.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B5Vitamin B5 +707.9%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +390%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1022.9%
Contains more FatsFats +947.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1406.9%
Contains more Poly. FatPolyunsaturated fat +395.2%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Domestic goose Hot and sour soup DV% diff.
Protein 28.97g 2.58g 53%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 32mg 40%
Vitamin B5 1.834mg 0.227mg 32%
Vitamin B6 0.47mg 0.064mg 31%
Vitamin B2 0.39mg 0.031mg 28%
Copper 0.276mg 0.026mg 28%
Iron 2.87mg 0.64mg 28%
Zinc 3.17mg 0.22mg 27%
Cholesterol 96mg 21mg 25%
Vitamin B3 4.081mg 0.507mg 22%
Saturated fat 4.56g 0.229g 20%
Fats 12.67g 1.21g 18%
Vitamin B12 0.49µg 0.1µg 16%
Sodium 76mg 376mg 13%
Potassium 388mg 55mg 10%
Monounsaturated fat 4.34g 0.288g 10%
Calories 238kcal 39kcal 10%
Polyunsaturated fat 1.54g 0.311g 8%
Choline 39.9mg 7%
Lysine 2.48mg 153mg 7%
Vitamin B1 0.092mg 0.026mg 6%
Magnesium 25mg 9mg 4%
Manganese 0.024mg 0.085mg 3%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Calcium 14mg 19mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Folate 12µg 8µg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Vitamin A 12µg 9µg 0%
Tryptophan 0.403mg 0.019mg 0%
Threonine 1.238mg 0.111mg 0%
Isoleucine 1.488mg 0.08mg 0%
Leucine 2.447mg 0.151mg 0%
Methionine 0.783mg 0.039mg 0%
Phenylalanine 1.214mg 0.085mg 0%
Valine 1.516mg 0.092mg 0%
Histidine 0.765mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
8%
Hot and sour soup
Minerals Daily Need Coverage Score
63%
Domestic goose
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 4.331g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 300mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.