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Domestic goose vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between domestic goose and hummus?

  • Domestic goose is higher in selenium, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and vitamin B12; however, hummus is richer in manganese, copper, and fiber.
  • Domestic goose's daily need coverage for selenium is 42% more.

We used Goose, domesticated, meat only, cooked, roasted and Hummus, commercial types in this article.

Infographic

Domestic goose vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +17.6%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +880.8%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +90.9%
Contains more ManganeseManganese +3120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +509.4%
Contains more Vitamin B3Vitamin B3 +601.2%
Contains more Vitamin B5Vitamin B5 +1289.4%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more FolateFolate +591.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +32%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +134.6%
~equal in Monounsaturated fat ~4.039g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Hummus
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Hummus DV% diff.
Protein 28.97g 7.9g 42%
Selenium 25.5µg 2.6µg 42%
Vitamin B5 1.834mg 0.132mg 34%
Manganese 0.024mg 0.773mg 33%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.527mg 28%
Vitamin B2 0.39mg 0.064mg 25%
Fiber 0g 6g 24%
Vitamin B3 4.081mg 0.582mg 22%
Vitamin B6 0.47mg 0.2mg 21%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 309mg 176mg 19%
Folate 12µg 83µg 18%
Saturated fat 4.56g 1.437g 14%
Polyunsaturated fat 1.54g 3.613g 14%
Sodium 76mg 379mg 13%
Zinc 3.17mg 1.83mg 12%
Magnesium 25mg 71mg 11%
Vitamin B1 0.092mg 0.18mg 7%
Iron 2.87mg 2.44mg 5%
Potassium 388mg 228mg 5%
Carbs 0g 14.29g 5%
Fats 12.67g 9.6g 5%
Calories 238kcal 166kcal 4%
Calcium 14mg 38mg 2%
Vitamin A 12µg 1%
Monounsaturated fat 4.34g 4.039g 1%
Net carbs 0g 8.29g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
14%
Hummus
Minerals Daily Need Coverage Score
63%
Domestic goose
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 3.123g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.