Domestic goose vs. Hummus — In-Depth Nutrition Comparison
Compare
What are the differences between domestic goose and hummus?
- Domestic goose is higher in selenium, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and vitamin B12; however, hummus is richer in manganese, copper, and fiber.
- Domestic goose's daily need coverage for selenium is 42% more.
We used Goose, domesticated, meat only, cooked, roasted and Hummus, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains less SodiumSodium | -79.9% |
| Contains more SeleniumSelenium | +880.8% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +90.9% |
| Contains more ManganeseManganese | +3120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +509.4% |
| Contains more Vitamin B3Vitamin B3 | +601.2% |
| Contains more Vitamin B5Vitamin B5 | +1289.4% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 7.9g | 42% |
| Selenium | 25.5µg | 2.6µg | 42% |
| Vitamin B5 | 1.834mg | 0.132mg | 34% |
| Manganese | 0.024mg | 0.773mg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Copper | 0.276mg | 0.527mg | 28% |
| Vitamin B2 | 0.39mg | 0.064mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B3 | 4.081mg | 0.582mg | 22% |
| Vitamin B6 | 0.47mg | 0.2mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 309mg | 176mg | 19% |
| Folate | 12µg | 83µg | 18% |
| Saturated fat | 4.56g | 1.437g | 14% |
| Polyunsaturated fat | 1.54g | 3.613g | 14% |
| Sodium | 76mg | 379mg | 13% |
| Zinc | 3.17mg | 1.83mg | 12% |
| Magnesium | 25mg | 71mg | 11% |
| Vitamin B1 | 0.092mg | 0.18mg | 7% |
| Iron | 2.87mg | 2.44mg | 5% |
| Potassium | 388mg | 228mg | 5% |
| Carbs | 0g | 14.29g | 5% |
| Fats | 12.67g | 9.6g | 5% |
| Calories | 238kcal | 166kcal | 4% |
| Calcium | 14mg | 38mg | 2% |
| Vitamin A | 12µg | 1% | |
| Monounsaturated fat | 4.34g | 4.039g | 1% |
| Net carbs | 0g | 8.29g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
~equal in
Monounsaturated fat
~4.039g
