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  6. Domestic goose vs. Jackfruit

Domestic goose vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Jackfruit

  • Jackfruit has less Phosphorus, Iron, Vitamin B5, Zinc, Vitamin B2, Copper, Vitamin B12, and Vitamin B3 than Domestic goose.
  • Domestic goose covers your daily need of Phosphorus 41% more than Jackfruit.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Jackfruit, raw.

Infographic

Domestic goose vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Jackfruit
Jackfruit
Contains more Iron +1147.8%
Contains more Phosphorus +1371.4%
Contains more Zinc +2338.5%
Contains more Copper +263.2%
Contains more Calcium +71.4%
Contains more Magnesium +16%
Contains more Potassium +15.5%
Contains less Sodium -97.4%
Contains more Manganese +79.2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +1147.8%
Contains more Phosphorus +1371.4%
Contains more Zinc +2338.5%
Contains more Copper +263.2%
Contains more Calcium +71.4%
Contains more Magnesium +16%
Contains more Potassium +15.5%
Contains less Sodium -97.4%
Contains more Manganese +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Jackfruit
Jackfruit
Contains more Vitamin B2 +609.1%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +680.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Folate +100%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +680.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Jackfruit
Jackfruit
Contains more Protein +1584.3%
Contains more Fats +1879.7%
Contains more Other +21.5%
Contains more Carbs +∞%
Contains more Water +28.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +1584.3%
Contains more Fats +1879.7%
Contains more Other +21.5%
Contains more Carbs +∞%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +1538.3%
Contains less Saturated Fat -95.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +1538.3%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Jackfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Jackfruit Opinion
Net carbs 0g 21.75g Jackfruit
Protein 28.97g 1.72g Domestic goose
Fats 12.67g 0.64g Domestic goose
Carbs 0g 23.25g Jackfruit
Calories 238kcal 95kcal Domestic goose
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Domestic goose
Fiber 0g 1.5g Jackfruit
Calcium 14mg 24mg Jackfruit
Iron 2.87mg 0.23mg Domestic goose
Magnesium 25mg 29mg Jackfruit
Phosphorus 309mg 21mg Domestic goose
Potassium 388mg 448mg Jackfruit
Sodium 76mg 2mg Jackfruit
Zinc 3.17mg 0.13mg Domestic goose
Copper 0.276mg 0.076mg Domestic goose
Manganese 0.024mg 0.043mg Jackfruit
Selenium 25.5µg Domestic goose
Vitamin A 40IU 110IU Jackfruit
Vitamin A RAE 12µg 5µg Domestic goose
Vitamin E 0.34mg Jackfruit
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.092mg 0.105mg Jackfruit
Vitamin B2 0.39mg 0.055mg Domestic goose
Vitamin B3 4.081mg 0.92mg Domestic goose
Vitamin B5 1.834mg 0.235mg Domestic goose
Vitamin B6 0.47mg 0.329mg Domestic goose
Folate 12µg 24µg Jackfruit
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg 0.034mg Domestic goose
Threonine 1.238mg 0.086mg Domestic goose
Isoleucine 1.488mg 0.069mg Domestic goose
Leucine 2.447mg 0.103mg Domestic goose
Lysine 2.48mg 0.069mg Domestic goose
Methionine 0.783mg 0.034mg Domestic goose
Phenylalanine 1.214mg 0.052mg Domestic goose
Valine 1.516mg 0.086mg Domestic goose
Histidine 0.765mg 0.034mg Domestic goose
Cholesterol 96mg 0mg Jackfruit
Saturated Fat 4.56g 0.195g Jackfruit
Monounsaturated Fat 4.34g 0.155g Domestic goose
Polyunsaturated fat 1.54g 0.094g Domestic goose
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
19%
Jackfruit
Minerals Daily Need Coverage Score
63%
Domestic goose
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 4.365g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.