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  6. Domestic goose vs. Jerusalem artichoke

Domestic goose vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and jerusalem artichoke

  • Domestic goose is higher than jerusalem artichoke in selenium, phosphorus, vitamin B6, vitamin B5, zinc, vitamin B2, vitamin B12, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than jerusalem artichoke.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Jerusalem-artichokes, raw.

Infographic

Domestic goose vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CopperCopper +97.1%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +296.2%
Contains more SeleniumSelenium +3542.9%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +18.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +150%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Domestic goose Jerusalem artichoke DV% diff.
Protein 28.97g 2g 54%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 78mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.077mg 30%
Vitamin B5 1.834mg 0.397mg 29%
Zinc 3.17mg 0.12mg 28%
Vitamin B2 0.39mg 0.06mg 25%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.01g 19%
Vitamin B3 4.081mg 1.3mg 17%
Copper 0.276mg 0.14mg 15%
Monounsaturated fat 4.34g 0.004g 11%
Polyunsaturated fat 1.54g 0.001g 10%
Vitamin B1 0.092mg 0.2mg 9%
Calories 238kcal 73kcal 8%
Iron 2.87mg 3.4mg 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Sodium 76mg 4mg 3%
Magnesium 25mg 17mg 2%
Manganese 0.024mg 0.06mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Potassium 388mg 429mg 1%
Net carbs 0g 15.84g N/A
Calcium 14mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Folate 12µg 13µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1348.5%
Contains more FatsFats +126600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +108400%
Contains more Poly. FatPolyunsaturated fat +153900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.