Domestic goose vs. Juice — In-Depth Nutrition Comparison
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How are domestic goose and juice different?
- Domestic goose is higher in selenium, phosphorus, vitamin B5, iron, copper, zinc, and vitamin B12; however, juice is richer in vitamin B1.
- Daily need coverage for selenium for domestic goose is 46% higher.
- Domestic goose has a lower glycemic index (0) than juice (50).
Goose, domesticated, meat only, cooked, roasted and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more IronIron | +2509.1% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +15750% |
| Contains more PhosphorusPhosphorus | +7625% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +2956.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 0.2g | 58% |
| Selenium | 25.5µg | 0µg | 46% |
| Phosphorus | 309mg | 4mg | 44% |
| Iron | 2.87mg | 0.11mg | 35% |
| Vitamin B5 | 1.834mg | 0.06mg | 35% |
| Cholesterol | 96mg | 0mg | 32% |
| Copper | 0.276mg | 0.018mg | 29% |
| Zinc | 3.17mg | 0.02mg | 29% |
| Vitamin B1 | 0.092mg | 0.38mg | 24% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Monounsaturated fat | 4.34g | 0.01g | 11% |
| Polyunsaturated fat | 1.54g | 0.01g | 10% |
| Potassium | 388mg | 42mg | 10% |
| Calories | 238kcal | 54kcal | 9% |
| Vitamin B3 | 4.081mg | 5mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Carbs | 0g | 13.41g | 4% |
| Sodium | 76mg | 2mg | 3% |
| Vitamin B2 | 0.39mg | 0.43mg | 3% |
| Vitamin B6 | 0.47mg | 0.5mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calcium | 14mg | 2mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.024mg | 0.007mg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +14385% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +494.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +43300% |
| Contains more Poly. FatPolyunsaturated fat | +15300% |
| Contains less Sat. FatSaturated fat | -100% |
