Domestic goose vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and jujube
- Domestic goose is higher in phosphorus, vitamin B6, iron, zinc, vitamin B2, copper, vitamin B12, and vitamin B3, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than domestic goose.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +497.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +6240% |
| Contains more PhosphorusPhosphorus | +1243.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +480.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 28.97g | 1.2g | 56% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 23mg | 41% |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.47mg | 0.081mg | 30% |
| Iron | 2.87mg | 0.48mg | 30% |
| Zinc | 3.17mg | 0.05mg | 28% |
| Vitamin B2 | 0.39mg | 0.04mg | 27% |
| Copper | 0.276mg | 0.073mg | 23% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B3 | 4.081mg | 0.9mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 12.67g | 0.2g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 79kcal | 8% |
| Carbs | 0g | 20.23g | 7% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Magnesium | 25mg | 10mg | 4% |
| Potassium | 388mg | 250mg | 4% |
| Manganese | 0.024mg | 0.084mg | 3% |
| Sodium | 76mg | 3mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin A | 12µg | 2µg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +2314.2% |
| Contains more FatsFats | +6235% |
| Contains more OtherOther | +121.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
