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  6. Domestic goose vs. Jujube

Domestic goose vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Jujube

  • Domestic goose is higher in Phosphorus, Vitamin B6, Iron, Zinc, Vitamin B2, Copper, Vitamin B12, and Vitamin B3, yet Jujube is higher in Vitamin C.
  • Jujube covers your daily Vitamin C needs 77% more than Domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Jujube, raw.

Infographic

Domestic goose vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Jujube
Jujube
Contains more Iron +497.9%
Contains more Magnesium +150%
Contains more Phosphorus +1243.5%
Contains more Potassium +55.2%
Contains more Zinc +6240%
Contains more Copper +278.1%
Contains more Calcium +50%
Contains less Sodium -96.1%
Contains more Manganese +250%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +497.9%
Contains more Magnesium +150%
Contains more Phosphorus +1243.5%
Contains more Potassium +55.2%
Contains more Zinc +6240%
Contains more Copper +278.1%
Contains more Calcium +50%
Contains less Sodium -96.1%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
1
Jujube
Jujube
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B6 +480.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin A - 40
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B6 +480.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Jujube
Jujube
Contains more Protein +2314.2%
Contains more Fats +6235%
Contains more Other +121.6%
Contains more Carbs +∞%
Contains more Water +36%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +2314.2%
Contains more Fats +6235%
Contains more Other +121.6%
Contains more Carbs +∞%
Contains more Water +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Jujube
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Jujube Opinion
Net carbs 0g 20.23g Jujube
Protein 28.97g 1.2g Domestic goose
Fats 12.67g 0.2g Domestic goose
Carbs 0g 20.23g Jujube
Calories 238kcal 79kcal Domestic goose
Calcium 14mg 21mg Jujube
Iron 2.87mg 0.48mg Domestic goose
Magnesium 25mg 10mg Domestic goose
Phosphorus 309mg 23mg Domestic goose
Potassium 388mg 250mg Domestic goose
Sodium 76mg 3mg Jujube
Zinc 3.17mg 0.05mg Domestic goose
Copper 0.276mg 0.073mg Domestic goose
Manganese 0.024mg 0.084mg Jujube
Selenium 25.5µg Domestic goose
Vitamin A 40IU 40IU
Vitamin A RAE 12µg 2µg Domestic goose
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.092mg 0.02mg Domestic goose
Vitamin B2 0.39mg 0.04mg Domestic goose
Vitamin B3 4.081mg 0.9mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.081mg Domestic goose
Folate 12µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Jujube
Saturated Fat 4.56g Jujube
Monounsaturated Fat 4.34g Domestic goose
Polyunsaturated fat 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
24%
Jujube
Minerals Daily Need Coverage Score
63%
Domestic goose
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.