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  6. Domestic goose vs. Ladyfinger

Domestic goose vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between domestic goose and ladyfinger

  • Domestic goose has more vitamin B6, copper, phosphorus, zinc, vitamin B5, and vitamin B3; however, ladyfinger has more folate, vitamin B1, and vitamin B12.
  • Ladyfinger's daily need coverage for cholesterol is 42% more.
  • Domestic goose has 4 times more vitamin B6 than ladyfinger. Domestic goose has 0.47mg of vitamin B6, while ladyfinger has 0.122mg.
  • Domestic goose is lower in cholesterol.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Domestic goose vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +243.4%
Contains more CopperCopper +190.5%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
Contains more IronIron +24.7%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B12Vitamin B12 +53.1%
Contains more FolateFolate +541.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Ladyfinger DV% diff.
Selenium 25.5µg 46%
Cholesterol 96mg 221mg 42%
Protein 28.97g 10.6g 37%
Vitamin B6 0.47mg 0.122mg 27%
Carbs 0g 59.7g 20%
Copper 0.276mg 0.095mg 20%
Phosphorus 309mg 173mg 19%
Zinc 3.17mg 1.14mg 18%
Vitamin A 12µg 167µg 17%
Folate 12µg 77µg 16%
Vitamin B1 0.092mg 0.284mg 16%
Vitamin B5 1.834mg 1.116mg 14%
Vitamin B3 4.081mg 2.104mg 12%
Vitamin B12 0.49µg 0.75µg 11%
Manganese 0.024mg 0.24mg 9%
Iron 2.87mg 3.58mg 9%
Potassium 388mg 113mg 8%
Saturated fat 4.56g 3.022g 7%
Calories 238kcal 363kcal 6%
Fats 12.67g 9.1g 5%
Fiber 0g 1g 4%
Vitamin B2 0.39mg 0.428mg 3%
Sodium 76mg 147mg 3%
Calcium 14mg 47mg 3%
Magnesium 25mg 12mg 3%
Monounsaturated fat 4.34g 3.745g 1%
Polyunsaturated fat 1.54g 1.423g 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.403mg 0.133mg 0%
Threonine 1.238mg 0.467mg 0%
Isoleucine 1.488mg 0.516mg 0%
Leucine 2.447mg 0.861mg 0%
Lysine 2.48mg 0.679mg 0%
Methionine 0.783mg 0.268mg 0%
Phenylalanine 1.214mg 0.511mg 0%
Valine 1.516mg 0.579mg 0%
Histidine 0.765mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +39.2%
Contains more WaterWater +193.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains less Sat. FatSaturated fat -33.7%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.