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  6. Domestic goose vs. Lamb

Domestic goose vs. Lamb — In-Depth Nutrition Comparison

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Differences between Domestic goose and Lamb

  • Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2, while Lamb has more Vitamin B12, Vitamin B3, and Zinc.
  • Lamb's daily need coverage for Vitamin B12 is 86% higher.
  • Lamb contains 4 times less Vitamin B6 than Domestic goose. Domestic goose contains 0.47mg of Vitamin B6, while Lamb contains 0.13mg.
  • The amount of Saturated Fat in Domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Domestic goose vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Lamb
Lamb
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Manganese - 0.022
Equal in Selenium - 26.4
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72
Equal in Manganese - 0.022
Equal in Selenium - 26.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Lamb
Lamb
Contains more Protein +18.1%
Contains more Other +37.8%
Contains more Fats +65.3%
Equal in Water - 53.72
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Protein +18.1%
Contains more Other +37.8%
Contains more Fats +65.3%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Lamb
Lamb
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +103.2%
Equal in Polyunsaturated fat - 1.51
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +103.2%
Equal in Polyunsaturated fat - 1.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lamb
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb Opinion
Protein 28.97g 24.52g Domestic goose
Fats 12.67g 20.94g Lamb
Calories 238kcal 294kcal Lamb
Calcium 14mg 17mg Lamb
Iron 2.87mg 1.88mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 188mg Domestic goose
Potassium 388mg 310mg Domestic goose
Sodium 76mg 72mg Lamb
Zinc 3.17mg 4.46mg Lamb
Copper 0.276mg 0.119mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 26.4µg Lamb
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.092mg 0.1mg Lamb
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 6.66mg Lamb
Vitamin B5 1.834mg 0.66mg Domestic goose
Vitamin B6 0.47mg 0.13mg Domestic goose
Folate 12µg 18µg Lamb
Vitamin B12 0.49µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.403mg 0.287mg Domestic goose
Threonine 1.238mg 1.05mg Domestic goose
Isoleucine 1.488mg 1.183mg Domestic goose
Leucine 2.447mg 1.908mg Domestic goose
Lysine 2.48mg 2.166mg Domestic goose
Methionine 0.783mg 0.629mg Domestic goose
Phenylalanine 1.214mg 0.998mg Domestic goose
Valine 1.516mg 1.323mg Domestic goose
Histidine 0.765mg 0.777mg Lamb
Cholesterol 96mg 97mg Domestic goose
Saturated Fat 4.56g 8.83g Domestic goose
Monounsaturated Fat 4.34g 8.82g Lamb
Polyunsaturated fat 1.54g 1.51g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
52%
Lamb
Minerals Daily Need Coverage Score
63%
Domestic goose
52%
Lamb

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.