Domestic goose vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between domestic goose and lamb
- Domestic goose has more vitamin B6, vitamin B5, copper, phosphorus, iron, and vitamin B2, while lamb has more vitamin B12, vitamin B3, and zinc.
- Lamb's daily need coverage for vitamin B12 is 86% higher.
- Lamb contains 4 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while lamb contains 0.13mg.
- The amount of saturated fat in domestic goose is lower.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +131.9% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +420.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +65.3% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
~equal in
Polyunsaturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 2.55µg | 86% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Vitamin B5 | 1.834mg | 0.66mg | 23% |
| Saturated fat | 4.56g | 8.83g | 19% |
| Choline | 93.7mg | 17% | |
| Copper | 0.276mg | 0.119mg | 17% |
| Phosphorus | 309mg | 188mg | 17% |
| Vitamin B3 | 4.081mg | 6.66mg | 16% |
| Fats | 12.67g | 20.94g | 13% |
| Iron | 2.87mg | 1.88mg | 12% |
| Zinc | 3.17mg | 4.46mg | 12% |
| Vitamin B2 | 0.39mg | 0.25mg | 11% |
| Monounsaturated fat | 4.34g | 8.82g | 11% |
| Protein | 28.97g | 24.52g | 9% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 238kcal | 294kcal | 3% |
| Potassium | 388mg | 310mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Selenium | 25.5µg | 26.4µg | 2% |
| Vitamin B1 | 0.092mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Cholesterol | 96mg | 97mg | 0% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 14mg | 17mg | 0% |
| Sodium | 76mg | 72mg | 0% |
| Manganese | 0.024mg | 0.022mg | 0% |
| Polyunsaturated fat | 1.54g | 1.51g | 0% |
| Tryptophan | 0.403mg | 0.287mg | 0% |
| Threonine | 1.238mg | 1.05mg | 0% |
| Isoleucine | 1.488mg | 1.183mg | 0% |
| Leucine | 2.447mg | 1.908mg | 0% |
| Lysine | 2.48mg | 2.166mg | 0% |
| Methionine | 0.783mg | 0.629mg | 0% |
| Phenylalanine | 1.214mg | 0.998mg | 0% |
| Valine | 1.516mg | 1.323mg | 0% |
| Histidine | 0.765mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
52%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 4.27g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)