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Domestic goose vs Lamb and mutton - In-Depth Nutrition Comparison

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Differences between Domestic goose and Lamb and mutton

  • Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2, while Lamb and mutton has more Vitamin B12, Vitamin B3, and Zinc.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 86% higher.
  • Lamb and mutton contains 4 times less Vitamin B6 than Domestic goose. Domestic goose contains 0.47mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
  • The amount of Saturated Fat in Domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Domestic goose vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Lamb and mutton
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb and mutton Opinion
Net carbs 0g 0g
Protein 28.97g 24.52g Domestic goose
Fats 12.67g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 238kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 17mg Lamb and mutton
Iron 2.87mg 1.88mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 188mg Domestic goose
Potassium 388mg 310mg Domestic goose
Sodium 76mg 72mg Lamb and mutton
Zinc 3.17mg 4.46mg Lamb and mutton
Copper 0.276mg 0.119mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.1mg Lamb and mutton
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 6.66mg Lamb and mutton
Vitamin B5 1.834mg 0.66mg Domestic goose
Vitamin B6 0.47mg 0.13mg Domestic goose
Folate 12µg 18µg Lamb and mutton
Vitamin B12 0.49µg 2.55µg Lamb and mutton
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan 0.403mg 0.287mg Domestic goose
Threonine 1.238mg 1.05mg Domestic goose
Isoleucine 1.488mg 1.183mg Domestic goose
Leucine 2.447mg 1.908mg Domestic goose
Lysine 2.48mg 2.166mg Domestic goose
Methionine 0.783mg 0.629mg Domestic goose
Phenylalanine 1.214mg 0.998mg Domestic goose
Valine 1.516mg 1.323mg Domestic goose
Histidine 0.765mg 0.777mg Lamb and mutton
Cholesterol 96mg 97mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 8.83g Domestic goose
Monounsaturated Fat 4.34g 8.82g Lamb and mutton
Polyunsaturated fat 1.54g 1.51g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
52
Lamb and mutton
Mineral Summary Score
61
Domestic goose
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
147%
Lamb and mutton
Carbohydrates
0%
Domestic goose
0%
Lamb and mutton
Fats
58%
Domestic goose
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.