Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Significant differences between Domestic goose and Lamb ribs

  • Domestic goose has more Vitamin B6, Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Selenium, however, Lamb ribs is richer in Vitamin B12, and Vitamin B3.
  • Lamb ribs covers your daily Vitamin B12 needs 73% more than Domestic goose.
  • Lamb ribs has 4 times less Vitamin B6 than Domestic goose. Domestic goose has 0.47mg of Vitamin B6, while Lamb ribs has 0.11mg.
  • Domestic goose contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +79.4%
Contains more Magnesium +25%
Contains more Phosphorus +86.1%
Contains more Potassium +43.2%
Contains more Copper +140%
Contains more Manganese +26.3%
Contains more Selenium +17%
Contains more Calcium +57.1%
Contains more Zinc +10.1%
Equal in Sodium - 73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +79.4%
Contains more Magnesium +25%
Contains more Phosphorus +86.1%
Contains more Potassium +43.2%
Contains more Copper +140%
Contains more Manganese +26.3%
Contains more Selenium +17%
Contains more Calcium +57.1%
Contains more Zinc +10.1%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +327.3%
Contains more Vitamin B3 +65.4%
Contains more Folate +25%
Contains more Vitamin B12 +355.1%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +327.3%
Contains more Vitamin B3 +65.4%
Contains more Folate +25%
Contains more Vitamin B12 +355.1%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.2%
Contains more Water +19.5%
Contains more Fats +135.4%
Equal in Other - 1.17
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +37.2%
Contains more Water +19.5%
Contains more Fats +135.4%
Equal in Other - 1.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +188.5%
Contains more Polyunsaturated fat +40.9%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +188.5%
Contains more Polyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lamb ribs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb ribs Opinion
Protein 28.97g 21.12g Domestic goose
Fats 12.67g 29.82g Lamb ribs
Calories 238kcal 359kcal Lamb ribs
Calcium 14mg 22mg Lamb ribs
Iron 2.87mg 1.6mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 166mg Domestic goose
Potassium 388mg 271mg Domestic goose
Sodium 76mg 73mg Lamb ribs
Zinc 3.17mg 3.49mg Lamb ribs
Copper 0.276mg 0.115mg Domestic goose
Manganese 0.024mg 0.019mg Domestic goose
Selenium 25.5µg 21.8µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.1mg Lamb ribs
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.21mg Domestic goose
Vitamin B3 4.081mg 6.75mg Lamb ribs
Vitamin B5 1.834mg 0.63mg Domestic goose
Vitamin B6 0.47mg 0.11mg Domestic goose
Folate 12µg 15µg Lamb ribs
Vitamin B12 0.49µg 2.23µg Lamb ribs
Tryptophan 0.403mg 0.247mg Domestic goose
Threonine 1.238mg 0.904mg Domestic goose
Isoleucine 1.488mg 1.019mg Domestic goose
Leucine 2.447mg 1.642mg Domestic goose
Lysine 2.48mg 1.865mg Domestic goose
Methionine 0.783mg 0.542mg Domestic goose
Phenylalanine 1.214mg 0.86mg Domestic goose
Valine 1.516mg 1.139mg Domestic goose
Histidine 0.765mg 0.669mg Domestic goose
Cholesterol 96mg 97mg Domestic goose
Saturated Fat 4.56g 12.77g Domestic goose
Monounsaturated Fat 4.34g 12.52g Lamb ribs
Polyunsaturated fat 1.54g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
43%
Lamb ribs
Minerals Daily Need Coverage Score
63%
Domestic goose
44%
Lamb ribs

Comparison summary

Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 3mg)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 8.21g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.