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  6. Domestic goose vs. Lamb ribs

Domestic goose vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between domestic goose and lamb ribs

  • Domestic goose has more vitamin B6, vitamin B5, phosphorus, protein, copper, and iron; however, lamb ribs is richer in vitamin B12, fats, and vitamin B3.
  • Lamb ribs covers your daily vitamin B12 needs 73% more than domestic goose.
  • Lamb ribs has 4 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while lamb ribs has 0.11mg.
  • Domestic goose contains less saturated fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +79.4%
Contains more CopperCopper +140%
Contains more PhosphorusPhosphorus +86.1%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +17%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +10.1%
~equal in Sodium ~73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +191.1%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B12Vitamin B12 +355.1%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb ribs DV% diff.
Vitamin B12 0.49µg 2.23µg 73%
Saturated fat 4.56g 12.77g 37%
Vitamin B6 0.47mg 0.11mg 28%
Fats 12.67g 29.82g 26%
Vitamin B5 1.834mg 0.63mg 24%
Phosphorus 309mg 166mg 20%
Monounsaturated fat 4.34g 12.52g 20%
Copper 0.276mg 0.115mg 18%
Vitamin B3 4.081mg 6.75mg 17%
Protein 28.97g 21.12g 16%
Iron 2.87mg 1.6mg 16%
Vitamin B2 0.39mg 0.21mg 14%
Selenium 25.5µg 21.8µg 7%
Calories 238kcal 359kcal 6%
Polyunsaturated fat 1.54g 2.17g 4%
Potassium 388mg 271mg 3%
Zinc 3.17mg 3.49mg 3%
Magnesium 25mg 20mg 1%
Calcium 14mg 22mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.1mg 1%
Folate 12µg 15µg 1%
Protein per 100 calories 12g 5.9g N/A
Calories per 10 g protein 82kcal 170kcal N/A
Weight per 100 calories 42g 28g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 96mg 97mg 0%
Sodium 76mg 73mg 0%
Manganese 0.024mg 0.019mg 0%
Vitamin B1 0.092mg 0.09mg 0%
Tryptophan 0.403mg 0.247mg 0%
Threonine 1.238mg 0.904mg 0%
Isoleucine 1.488mg 1.019mg 0%
Leucine 2.447mg 1.642mg 0%
Lysine 2.48mg 1.865mg 0%
Methionine 0.783mg 0.542mg 0%
Phenylalanine 1.214mg 0.86mg 0%
Valine 1.516mg 1.139mg 0%
Histidine 0.765mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +37.2%
Contains more WaterWater +19.5%
Contains more FatsFats +135.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +188.5%
Contains more Poly. FatPolyunsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.