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  6. Domestic goose vs. Lima beans

Domestic goose vs. Lima beans — In-Depth Nutrition Comparison

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Differences between domestic goose and lima beans

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, vitamin B6, and vitamin B3, while lima beans have more fiber and manganese.
  • Domestic goose's daily need coverage for selenium is 38% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Domestic goose vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +20.1%
Contains more CopperCopper +17.4%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +869.4%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more FolateFolate +591.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +3234.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +12664.7%
Contains more Poly. FatPolyunsaturated fat +800.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lima beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lima beans DV% diff.
Protein 28.97g 7.8g 42%
Selenium 25.5µg 4.5µg 38%
Cholesterol 96mg 0mg 32%
Fiber 0g 7g 28%
Vitamin B5 1.834mg 0.422mg 28%
Phosphorus 309mg 111mg 28%
Vitamin B2 0.39mg 0.055mg 26%
Vitamin B6 0.47mg 0.161mg 24%
Vitamin B3 4.081mg 0.421mg 23%
Manganese 0.024mg 0.516mg 21%
Zinc 3.17mg 0.95mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.089g 20%
Fats 12.67g 0.38g 19%
Folate 12µg 83µg 18%
Monounsaturated fat 4.34g 0.034g 11%
Polyunsaturated fat 1.54g 0.171g 9%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Calories 238kcal 115kcal 6%
Vitamin B1 0.092mg 0.161mg 6%
Iron 2.87mg 2.39mg 6%
Copper 0.276mg 0.235mg 5%
Magnesium 25mg 43mg 4%
Potassium 388mg 508mg 4%
Sodium 76mg 2mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 13.88g N/A
Calcium 14mg 17mg 0%
Sugar 2.9g N/A
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.238mg 0.337mg 0%
Isoleucine 1.488mg 0.411mg 0%
Leucine 2.447mg 0.673mg 0%
Lysine 2.48mg 0.523mg 0%
Methionine 0.783mg 0.099mg 0%
Phenylalanine 1.214mg 0.449mg 0%
Valine 1.516mg 0.469mg 0%
Histidine 0.765mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
16%
Lima beans
Minerals Daily Need Coverage Score
63%
Domestic goose
41%
Lima beans

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 4.471g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.