Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Lima beans

Domestic goose vs. Lima beans — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and lima beans

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, vitamin B6, and vitamin B3, while lima beans have more fiber and manganese.
  • Domestic goose's daily need coverage for selenium is 38% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Domestic goose vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +20.1%
Contains more CopperCopper +17.4%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +869.4%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more FolateFolate +591.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Lima beans DV% diff.
Protein 28.97g 7.8g 42%
Selenium 25.5µg 4.5µg 38%
Cholesterol 96mg 0mg 32%
Fiber 0g 7g 28%
Vitamin B5 1.834mg 0.422mg 28%
Phosphorus 309mg 111mg 28%
Vitamin B2 0.39mg 0.055mg 26%
Vitamin B6 0.47mg 0.161mg 24%
Vitamin B3 4.081mg 0.421mg 23%
Manganese 0.024mg 0.516mg 21%
Zinc 3.17mg 0.95mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.089g 20%
Fats 12.67g 0.38g 19%
Folate 12µg 83µg 18%
Monounsaturated fat 4.34g 0.034g 11%
Polyunsaturated fat 1.54g 0.171g 9%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Calories 238kcal 115kcal 6%
Vitamin B1 0.092mg 0.161mg 6%
Iron 2.87mg 2.39mg 6%
Copper 0.276mg 0.235mg 5%
Magnesium 25mg 43mg 4%
Potassium 388mg 508mg 4%
Sodium 76mg 2mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 13.88g N/A
Calcium 14mg 17mg 0%
Sugar 2.9g N/A
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.238mg 0.337mg 0%
Isoleucine 1.488mg 0.411mg 0%
Leucine 2.447mg 0.673mg 0%
Lysine 2.48mg 0.523mg 0%
Methionine 0.783mg 0.099mg 0%
Phenylalanine 1.214mg 0.449mg 0%
Valine 1.516mg 0.469mg 0%
Histidine 0.765mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +3234.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +12664.7%
Contains more Poly. FatPolyunsaturated fat +800.6%
Contains less Sat. FatSaturated fat -98%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.