Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Limburger — In-Depth Nutrition Comparison

Compare

Summary of differences between domestic goose and Limburger

  • Domestic goose has more iron, vitamin B6, copper, vitamin B3, and selenium; however, Limburger is higher in calcium, vitamin B12, and vitamin A.
  • Limburger covers your daily need for saturated fat, 61% more than domestic goose.
  • Domestic goose has 26 times more vitamin B3 than Limburger. While domestic goose has 4.081mg of vitamin B3, Limburger has only 0.158mg.
  • Domestic goose has less saturated fat.
  • The glycemic index of Limburger is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, limburger.

Infographic

Domestic goose vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +2107.7%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +51%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +3450%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +2482.9%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +446.5%
Contains more Vitamin AVitamin A +2733.3%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +112.2%
Contains more FolateFolate +383.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +44.5%
Contains more WaterWater +18.2%
Contains more FatsFats +115.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains more Mono. FatMonounsaturated fat +98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Limburger
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Limburger DV% diff.
Saturated fat 4.56g 16.746g 55%
Calcium 14mg 497mg 48%
Vitamin A 12µg 340µg 36%
Iron 2.87mg 0.13mg 34%
Sodium 76mg 800mg 31%
Vitamin B6 0.47mg 0.086mg 30%
Copper 0.276mg 0.021mg 28%
Vitamin B3 4.081mg 0.158mg 25%
Vitamin B12 0.49µg 1.04µg 23%
Fats 12.67g 27.25g 22%
Selenium 25.5µg 14.5µg 20%
Protein 28.97g 20.05g 18%
Vitamin B5 1.834mg 1.177mg 13%
Folate 12µg 58µg 12%
Phosphorus 309mg 393mg 12%
Monounsaturated fat 4.34g 8.606g 11%
Zinc 3.17mg 2.1mg 10%
Vitamin B2 0.39mg 0.503mg 9%
Potassium 388mg 128mg 8%
Polyunsaturated fat 1.54g 0.495g 7%
Calories 238kcal 327kcal 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Cholesterol 96mg 90mg 2%
Vitamin B1 0.092mg 0.08mg 1%
Manganese 0.024mg 0.038mg 1%
Magnesium 25mg 21mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.403mg 0.289mg 0%
Threonine 1.238mg 0.739mg 0%
Isoleucine 1.488mg 1.219mg 0%
Leucine 2.447mg 2.093mg 0%
Lysine 2.48mg 1.675mg 0%
Methionine 0.783mg 0.619mg 0%
Phenylalanine 1.214mg 1.116mg 0%
Valine 1.516mg 1.439mg 0%
Histidine 0.765mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
42%
Limburger
Minerals Daily Need Coverage Score
63%
Domestic goose
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 12.186g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.