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Domestic goose vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between domestic goose and marmalade

  • Marmalade has less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Marmalade has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Marmalade, orange.

Infographic

Domestic goose vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +948.6%
Contains more IronIron +1813.3%
Contains more CopperCopper +206.7%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +7625%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +171.4%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +7748.1%
Contains more Vitamin B5Vitamin B5 +12126.7%
Contains more Vitamin B6Vitamin B6 +2373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +9556.7%
Contains more FatsFats +∞%
Contains more WaterWater +72.4%
Contains more OtherOther +465%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Marmalade DV% diff.
Protein 28.97g 0.3g 57%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 4mg 44%
Vitamin B5 1.834mg 0.015mg 36%
Vitamin B6 0.47mg 0.019mg 35%
Iron 2.87mg 0.15mg 34%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.04mg 28%
Vitamin B2 0.39mg 0.025mg 28%
Vitamin B3 4.081mg 0.052mg 25%
Carbs 0g 66.3g 22%
Saturated fat 4.56g 0g 21%
Copper 0.276mg 0.09mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 0g 11%
Potassium 388mg 37mg 10%
Polyunsaturated fat 1.54g 0g 10%
Vitamin B1 0.092mg 0.005mg 7%
Magnesium 25mg 2mg 5%
Vitamin C 0mg 4.8mg 5%
Fiber 0g 0.7g 3%
Calcium 14mg 38mg 2%
Folate 12µg 9µg 1%
Sodium 76mg 56mg 1%
Vitamin A 12µg 3µg 1%
Choline 3mg 1%
Calories 238kcal 246kcal 0%
Net carbs 0g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.003mg 0%
Threonine 1.238mg 0.005mg 0%
Isoleucine 1.488mg 0.008mg 0%
Leucine 2.447mg 0.007mg 0%
Lysine 2.48mg 0.015mg 0%
Methionine 0.783mg 0.006mg 0%
Phenylalanine 1.214mg 0.01mg 0%
Valine 1.516mg 0.013mg 0%
Histidine 0.765mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
3%
Marmalade
Minerals Daily Need Coverage Score
63%
Domestic goose
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 4.56g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 43)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.