Domestic goose vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and millet flour?
- Domestic goose is richer in vitamin B2, while millet flour is higher in manganese, copper, vitamin B1, magnesium, fiber, iron, selenium, and vitamin B3.
- Millet flour's daily need coverage for manganese is 43% higher.
- Millet flour has 9 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while millet flour has 0.536g.
- Millet flour has a higher glycemic index (70) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains more ZincZinc | +20.5% |
| Contains more MagnesiumMagnesium | +376% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4075% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +434.2% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.9% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +169.5% |
| Contains more FatsFats | +198.1% |
| Contains more WaterWater | +560.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +369.7% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 1.002mg | 43% |
| Protein | 28.97g | 10.75g | 36% |
| Cholesterol | 96mg | 32% | |
| Copper | 0.276mg | 0.535mg | 29% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.092mg | 0.413mg | 27% |
| Carbs | 0g | 75.12g | 25% |
| Vitamin B2 | 0.39mg | 0.073mg | 24% |
| Magnesium | 25mg | 119mg | 22% |
| Vitamin B12 | 0.49µg | 20% | |
| Saturated fat | 4.56g | 0.536g | 18% |
| Fiber | 0g | 3.5g | 14% |
| Selenium | 25.5µg | 32.7µg | 13% |
| Fats | 12.67g | 4.25g | 13% |
| Iron | 2.87mg | 3.94mg | 13% |
| Vitamin B3 | 4.081mg | 6.02mg | 12% |
| Vitamin B5 | 1.834mg | 1.267mg | 11% |
| Monounsaturated fat | 4.34g | 0.924g | 9% |
| Vitamin B6 | 0.47mg | 0.372mg | 8% |
| Folate | 12µg | 42µg | 8% |
| Polyunsaturated fat | 1.54g | 2.618g | 7% |
| Calories | 238kcal | 382kcal | 7% |
| Potassium | 388mg | 224mg | 5% |
| Zinc | 3.17mg | 2.63mg | 5% |
| Sodium | 76mg | 4mg | 3% |
| Phosphorus | 309mg | 285mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 71.62g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.403mg | 0.17mg | 0% |
| Threonine | 1.238mg | 0.354mg | 0% |
| Isoleucine | 1.488mg | 0.473mg | 0% |
| Leucine | 2.447mg | 1.537mg | 0% |
| Lysine | 2.48mg | 0.144mg | 0% |
| Methionine | 0.783mg | 0.319mg | 0% |
| Phenylalanine | 1.214mg | 0.675mg | 0% |
| Valine | 1.516mg | 0.584mg | 0% |
| Histidine | 0.765mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
63%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 4.024g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.