Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Mousse

Domestic goose vs. Mousse — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and mousse

  • Mousse contains less selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B3, zinc, and copper than domestic goose.
  • Domestic goose's daily need coverage for selenium is 33% higher.
  • Mousse contains 28 times less vitamin B3 than domestic goose. Domestic goose contains 4.081mg of vitamin B3, while mousse contains 0.146mg.
  • The amount of cholesterol in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mousse is 42.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Domestic goose vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +421.8%
Contains more CopperCopper +268%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +164.1%
Contains more SeleniumSelenium +244.6%
Contains more CalciumCalcium +585.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +2695.2%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin B6Vitamin B6 +710.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Mousse DV% diff.
Protein 28.97g 4.14g 50%
Selenium 25.5µg 7.4µg 33%
Vitamin B6 0.47mg 0.058mg 32%
Iron 2.87mg 0.55mg 29%
Phosphorus 309mg 117mg 27%
Vitamin B5 1.834mg 0.533mg 26%
Vitamin B3 4.081mg 0.146mg 25%
Zinc 3.17mg 0.64mg 23%
Copper 0.276mg 0.075mg 22%
Saturated fat 4.56g 9.151g 21%
Cholesterol 96mg 140mg 15%
Vitamin B2 0.39mg 0.205mg 14%
Vitamin A 12µg 140µg 14%
Calcium 14mg 96mg 8%
Potassium 388mg 143mg 7%
Carbs 0g 16.07g 5%
Fats 12.67g 16g 5%
Vitamin B1 0.092mg 0.045mg 4%
Polyunsaturated fat 1.54g 0.879g 4%
Vitamin E 0.51mg 3%
Monounsaturated fat 4.34g 5.027g 2%
Fiber 0g 0.6g 2%
Sodium 76mg 38mg 2%
Manganese 0.024mg 0.059mg 2%
Caffeine 7mg 2%
Folate 12µg 15µg 1%
Calories 238kcal 225kcal 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 20mg 1%
Vitamin B12 0.49µg 0.47µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +599.8%
Contains more OtherOther +32.9%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +∞%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains more Mono. FatMonounsaturated fat +15.8%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.