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  6. Domestic goose vs. Mousse

Domestic goose vs. Mousse — In-Depth Nutrition Comparison

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Differences between Domestic goose and Mousse

  • Mousse contains less Selenium, Vitamin B6, Iron, Phosphorus, Vitamin B5, Vitamin B3, Zinc, and Copper than Domestic goose.
  • Domestic goose's daily need coverage for Selenium is 33% higher.
  • Mousse contains 28 times less Vitamin B3 than Domestic goose. Domestic goose contains 4.081mg of Vitamin B3, while Mousse contains 0.146mg.
  • The amount of Cholesterol in Domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Domestic goose vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Mousse
Mousse
Contains more Iron +421.8%
Contains more Magnesium +25%
Contains more Phosphorus +164.1%
Contains more Potassium +171.3%
Contains more Zinc +395.3%
Contains more Copper +268%
Contains more Selenium +244.6%
Contains more Calcium +585.7%
Contains less Sodium -50%
Contains more Manganese +145.8%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +421.8%
Contains more Magnesium +25%
Contains more Phosphorus +164.1%
Contains more Potassium +171.3%
Contains more Zinc +395.3%
Contains more Copper +268%
Contains more Selenium +244.6%
Contains more Calcium +585.7%
Contains less Sodium -50%
Contains more Manganese +145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Mousse
Mousse
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +2695.2%
Contains more Vitamin B5 +244.1%
Contains more Vitamin B6 +710.3%
Contains more Vitamin A +1172.5%
Contains more Vitamin C +∞%
Contains more Folate +25%
Equal in Vitamin B12 - 0.47
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +2695.2%
Contains more Vitamin B5 +244.1%
Contains more Vitamin B6 +710.3%
Contains more Vitamin A +1172.5%
Contains more Vitamin C +∞%
Contains more Folate +25%
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Mousse
Mousse
Contains more Protein +599.8%
Contains more Other +32.9%
Contains more Fats +26.3%
Contains more Carbs +∞%
Equal in Water - 62.94
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +599.8%
Contains more Other +32.9%
Contains more Fats +26.3%
Contains more Carbs +∞%
Equal in Water - 62.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Mousse
Mousse
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +75.2%
Contains more Monounsaturated Fat +15.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +75.2%
Contains more Monounsaturated Fat +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Mousse
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Mousse Opinion
Net carbs 0g 15.47g Mousse
Protein 28.97g 4.14g Domestic goose
Fats 12.67g 16g Mousse
Carbs 0g 16.07g Mousse
Calories 238kcal 225kcal Domestic goose
Sugar 14.81g Domestic goose
Fiber 0g 0.6g Mousse
Calcium 14mg 96mg Mousse
Iron 2.87mg 0.55mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 117mg Domestic goose
Potassium 388mg 143mg Domestic goose
Sodium 76mg 38mg Mousse
Zinc 3.17mg 0.64mg Domestic goose
Copper 0.276mg 0.075mg Domestic goose
Manganese 0.024mg 0.059mg Mousse
Selenium 25.5µg 7.4µg Domestic goose
Vitamin A 40IU 509IU Mousse
Vitamin A RAE 12µg 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.092mg 0.045mg Domestic goose
Vitamin B2 0.39mg 0.205mg Domestic goose
Vitamin B3 4.081mg 0.146mg Domestic goose
Vitamin B5 1.834mg 0.533mg Domestic goose
Vitamin B6 0.47mg 0.058mg Domestic goose
Folate 12µg 15µg Mousse
Vitamin B12 0.49µg 0.47µg Domestic goose
Vitamin K 1.6µg Mousse
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 140mg Domestic goose
Saturated Fat 4.56g 9.151g Domestic goose
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 4.34g 5.027g Mousse
Polyunsaturated fat 1.54g 0.879g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
18%
Mousse
Minerals Daily Need Coverage Score
63%
Domestic goose
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.591g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.