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  6. Domestic goose vs. Muenster cheese

Domestic goose vs. Muenster cheese — In-Depth Nutrition Comparison

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How are domestic goose and muenster cheese different?

  • Domestic goose is higher in vitamin B5, vitamin B6, iron, copper, and vitamin B3; however, muenster cheese is richer in calcium, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for muenster cheese is 73% higher.
  • Domestic goose contains 40 times more vitamin B3 than muenster cheese. While domestic goose contains 4.081mg of vitamin B3, muenster cheese contains only 0.103mg.
  • Domestic goose has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than muenster cheese (27).

Goose, domesticated, meat only, cooked, roasted and Cheese, muenster are the varieties used in this article.

Infographic

Domestic goose vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +600%
Contains more CopperCopper +790.3%
Contains more ZincZinc +12.8%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +5021.4%
Contains more PhosphorusPhosphorus +51.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +3862.1%
Contains more Vitamin B5Vitamin B5 +865.3%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Domestic goose Muenster cheese DV% diff.
Calcium 14mg 717mg 70%
Saturated fat 4.56g 19.113g 66%
Vitamin B12 0.49µg 1.47µg 41%
Vitamin B5 1.834mg 0.19mg 33%
Vitamin A 12µg 298µg 32%
Vitamin B6 0.47mg 0.056mg 32%
Iron 2.87mg 0.41mg 31%
Fats 12.67g 30.04g 27%
Copper 0.276mg 0.031mg 27%
Vitamin B3 4.081mg 0.103mg 25%
Sodium 76mg 628mg 24%
Phosphorus 309mg 468mg 23%
Selenium 25.5µg 14.5µg 20%
Monounsaturated fat 4.34g 8.711g 11%
Protein 28.97g 23.41g 11%
Calories 238kcal 368kcal 7%
Vitamin B1 0.092mg 0.013mg 7%
Potassium 388mg 134mg 7%
Polyunsaturated fat 1.54g 0.661g 6%
Vitamin B2 0.39mg 0.32mg 5%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Zinc 3.17mg 2.81mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.024mg 0.008mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Cholesterol 96mg 96mg 0%
Magnesium 25mg 27mg 0%
Sugar 1.12g N/A
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0.327mg 0%
Threonine 1.238mg 0.888mg 0%
Isoleucine 1.488mg 1.145mg 0%
Leucine 2.447mg 2.26mg 0%
Lysine 2.48mg 2.139mg 0%
Methionine 0.783mg 0.569mg 0%
Phenylalanine 1.214mg 1.24mg 0%
Valine 1.516mg 1.482mg 0%
Histidine 0.765mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +37%
Contains more FatsFats +137.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +133%
Contains more Mono. FatMonounsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.