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Domestic goose vs. True morels — In-Depth Nutrition Comparison

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How are Domestic goose and True morels different?

  • Domestic goose is higher in Selenium, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3, however, True morels are richer in Iron, Copper, and Manganese.
  • Daily need coverage for Iron from True morels is 116% higher.
  • Domestic goose contains 70 times more Saturated Fat than True morels. While Domestic goose contains 4.56g of Saturated Fat, True morels contain only 0.065g.

Goose, domesticated, meat only, cooked, roasted and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Domestic goose vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +31.6%
Contains more Phosphorus +59.3%
Contains more Zinc +56.2%
Contains more Selenium +1059.1%
Contains more Calcium +207.1%
Contains more Iron +324.4%
Contains less Sodium -72.4%
Contains more Copper +126.4%
Contains more Manganese +2345.8%
Equal in Potassium - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +31.6%
Contains more Phosphorus +59.3%
Contains more Zinc +56.2%
Contains more Selenium +1059.1%
Contains more Calcium +207.1%
Contains more Iron +324.4%
Contains less Sodium -72.4%
Contains more Copper +126.4%
Contains more Manganese +2345.8%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +81.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +245.6%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +81.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +245.6%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +828.5%
Contains more Fats +2122.8%
Contains more Carbs +∞%
Contains more Water +56.6%
Contains more Other +41.6%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +828.5%
Contains more Fats +2122.8%
Contains more Carbs +∞%
Contains more Water +56.6%
Contains more Other +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8246.2%
Contains more Polyunsaturated fat +255.7%
Contains less Saturated Fat -98.6%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +8246.2%
Contains more Polyunsaturated fat +255.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose True morels Opinion
Net carbs 0g 2.3g True morels
Protein 28.97g 3.12g Domestic goose
Fats 12.67g 0.57g Domestic goose
Carbs 0g 5.1g True morels
Calories 238kcal 31kcal Domestic goose
Sugar 0.6g Domestic goose
Fiber 0g 2.8g True morels
Calcium 14mg 43mg True morels
Iron 2.87mg 12.18mg True morels
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 194mg Domestic goose
Potassium 388mg 411mg True morels
Sodium 76mg 21mg True morels
Zinc 3.17mg 2.03mg Domestic goose
Copper 0.276mg 0.625mg True morels
Manganese 0.024mg 0.587mg True morels
Selenium 25.5µg 2.2µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin B1 0.092mg 0.069mg Domestic goose
Vitamin B2 0.39mg 0.205mg Domestic goose
Vitamin B3 4.081mg 2.252mg Domestic goose
Vitamin B5 1.834mg 0.44mg Domestic goose
Vitamin B6 0.47mg 0.136mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg True morels
Saturated Fat 4.56g 0.065g True morels
Monounsaturated Fat 4.34g 0.052g Domestic goose
Polyunsaturated fat 1.54g 0.433g Domestic goose
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
27%
True morels
Minerals Daily Need Coverage Score
63%
Domestic goose
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 4.495g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.