Domestic goose vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between domestic goose and shiitake?
- Domestic goose is higher in selenium, iron, phosphorus, zinc, copper, vitamin B6, vitamin B2, and vitamin B5; however, shiitake is richer in fiber and manganese.
- Domestic goose's daily need coverage for selenium is 36% more.
- Shiitake contains 7 times less iron than domestic goose. Domestic goose contains 2.87mg of iron, while shiitake contains 0.41mg.
- Domestic goose has a lower glycemic index (0) than shiitake (32).
We used Goose, domesticated, meat only, cooked, roasted and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +207.8% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more SeleniumSelenium | +347.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +858.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 2.24g | 53% |
| Selenium | 25.5µg | 5.7µg | 36% |
| Cholesterol | 96mg | 32% | |
| Iron | 2.87mg | 0.41mg | 31% |
| Phosphorus | 309mg | 112mg | 28% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Zinc | 3.17mg | 1.03mg | 19% |
| Fats | 12.67g | 0.49g | 19% |
| Copper | 0.276mg | 0.142mg | 15% |
| Vitamin B6 | 0.47mg | 0.293mg | 14% |
| Vitamin B2 | 0.39mg | 0.217mg | 13% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 34kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.024mg | 0.23mg | 9% |
| Vitamin B5 | 1.834mg | 1.5mg | 7% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Sodium | 76mg | 9mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 388mg | 304mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin B3 | 4.081mg | 3.877mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.403mg | 0.011mg | 0% |
| Threonine | 1.238mg | 0.134mg | 0% |
| Isoleucine | 1.488mg | 0.111mg | 0% |
| Leucine | 2.447mg | 0.189mg | 0% |
| Lysine | 2.48mg | 0.134mg | 0% |
| Methionine | 0.783mg | 0.033mg | 0% |
| Phenylalanine | 1.214mg | 0.111mg | 0% |
| Valine | 1.516mg | 0.145mg | 0% |
| Histidine | 0.765mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1193.3% |
| Contains more FatsFats | +2485.7% |
| Contains more OtherOther | +52.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.8% |
