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  6. Domestic goose vs. Mustard

Domestic goose vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Mustard

  • Domestic goose is higher than Mustard in Vitamin B5, Vitamin B6, Phosphorus, Vitamin B2, Zinc, Copper, and Vitamin B3.
  • Mustard covers your daily Sodium needs 45% more than Domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Mustard, prepared, yellow.

Infographic

Domestic goose vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Mustard
Mustard
Contains more Iron +78.3%
Contains more Phosphorus +186.1%
Contains more Potassium +155.3%
Contains less Sodium -93.1%
Contains more Zinc +395.3%
Contains more Copper +273%
Contains more Calcium +350%
Contains more Magnesium +92%
Contains more Manganese +1658.3%
Contains more Selenium +31.4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +78.3%
Contains more Phosphorus +186.1%
Contains more Potassium +155.3%
Contains less Sodium -93.1%
Contains more Zinc +395.3%
Contains more Copper +273%
Contains more Calcium +350%
Contains more Magnesium +92%
Contains more Manganese +1658.3%
Contains more Selenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Mustard
Mustard
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +622.3%
Contains more Vitamin B5 +622%
Contains more Vitamin B6 +571.4%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +172.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +622.3%
Contains more Vitamin B5 +622%
Contains more Vitamin B6 +571.4%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +172.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Mustard
Mustard
Contains more Protein +674.6%
Contains more Fats +279.3%
Contains more Carbs +∞%
Contains more Water +46.3%
Contains more Other +198.2%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +674.6%
Contains more Fats +279.3%
Contains more Carbs +∞%
Contains more Water +46.3%
Contains more Other +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +98.9%
Contains more Polyunsaturated fat +99%
Contains less Saturated Fat -95.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +98.9%
Contains more Polyunsaturated fat +99%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Mustard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Mustard Opinion
Net carbs 0g 1.83g Mustard
Protein 28.97g 3.74g Domestic goose
Fats 12.67g 3.34g Domestic goose
Carbs 0g 5.83g Mustard
Calories 238kcal 60kcal Domestic goose
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Domestic goose
Fiber 0g 4g Mustard
Calcium 14mg 63mg Mustard
Iron 2.87mg 1.61mg Domestic goose
Magnesium 25mg 48mg Mustard
Phosphorus 309mg 108mg Domestic goose
Potassium 388mg 152mg Domestic goose
Sodium 76mg 1104mg Domestic goose
Zinc 3.17mg 0.64mg Domestic goose
Copper 0.276mg 0.074mg Domestic goose
Manganese 0.024mg 0.422mg Mustard
Selenium 25.5µg 33.5µg Mustard
Vitamin A 40IU 109IU Mustard
Vitamin A RAE 12µg 5µg Domestic goose
Vitamin E 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.092mg 0.177mg Mustard
Vitamin B2 0.39mg 0.07mg Domestic goose
Vitamin B3 4.081mg 0.565mg Domestic goose
Vitamin B5 1.834mg 0.254mg Domestic goose
Vitamin B6 0.47mg 0.07mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 1.4µg Mustard
Tryptophan 0.403mg 0.009mg Domestic goose
Threonine 1.238mg 0.167mg Domestic goose
Isoleucine 1.488mg 0.146mg Domestic goose
Leucine 2.447mg 0.292mg Domestic goose
Lysine 2.48mg 0.264mg Domestic goose
Methionine 0.783mg 0.076mg Domestic goose
Phenylalanine 1.214mg 0.161mg Domestic goose
Valine 1.516mg 0.189mg Domestic goose
Histidine 0.765mg 0.119mg Domestic goose
Cholesterol 96mg 0mg Mustard
Trans Fat 0.009g Domestic goose
Saturated Fat 4.56g 0.214g Mustard
Monounsaturated Fat 4.34g 2.182g Domestic goose
Polyunsaturated fat 1.54g 0.774g Domestic goose
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
10%
Mustard
Minerals Daily Need Coverage Score
63%
Domestic goose
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.346g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.