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  6. Domestic goose vs. Pastry

Domestic goose vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and pastry?

  • Domestic goose is richer in vitamin B5, phosphorus, vitamin B6, zinc, vitamin B12, and copper, while pastry is higher in vitamin B1 and manganese.
  • Domestic goose's daily need coverage for vitamin B5 is 37% higher.
  • Pastry has a higher glycemic index (59) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Domestic goose vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +536.1%
Contains more IronIron +12.1%
Contains more CopperCopper +142.1%
Contains more ZincZinc +498.1%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +1933.3%
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +332.6%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.168mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pastry DV% diff.
Monounsaturated fat 4.34g 21.597g 43%
Protein 28.97g 7.3g 43%
Fats 12.67g 38.1g 39%
Vitamin B5 1.834mg 0mg 37%
Phosphorus 309mg 60mg 36%
Vitamin B6 0.47mg 0.021mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.092mg 0.398mg 26%
Zinc 3.17mg 0.53mg 24%
Saturated fat 4.56g 9.643g 23%
Polyunsaturated fat 1.54g 4.894g 22%
Manganese 0.024mg 0.488mg 20%
Vitamin B12 0.49µg 0µg 20%
Copper 0.276mg 0.114mg 18%
Folate 12µg 78µg 17%
Calories 238kcal 551kcal 16%
Carbs 0g 45.1g 15%
Vitamin K 16.1µg 13%
Potassium 388mg 61mg 10%
Sodium 76mg 249mg 8%
Vitamin B2 0.39mg 0.283mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.54mg 4%
Iron 2.87mg 2.56mg 4%
Selenium 25.5µg 24.2µg 2%
Magnesium 25mg 16mg 2%
Vitamin A 12µg 0µg 1%
Choline 6.4mg 1%
Vitamin B3 4.081mg 4.168mg 1%
Net carbs 0g 43.6g N/A
Calcium 14mg 10mg 0%
Sugar 0.74g N/A
Tryptophan 0.403mg 0.085mg 0%
Threonine 1.238mg 0.196mg 0%
Isoleucine 1.488mg 0.272mg 0%
Leucine 2.447mg 0.508mg 0%
Lysine 2.48mg 0.142mg 0%
Methionine 0.783mg 0.129mg 0%
Phenylalanine 1.214mg 0.362mg 0%
Valine 1.516mg 0.308mg 0%
Histidine 0.765mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +296.8%
Contains more WaterWater +573.3%
Contains more OtherOther +13%
Contains more FatsFats +200.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +397.6%
Contains more Poly. FatPolyunsaturated fat +217.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.