Domestic goose vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and pepperoni?
- Domestic goose is richer in phosphorus, copper, iron, vitamin B5, and vitamin B2, while pepperoni is higher in manganese, vitamin B12, and vitamin B1.
- Pepperoni's daily need coverage for saturated fat is 66% higher.
- Pepperoni has 3 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while pepperoni has 0.091mg.
- Domestic goose is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Pepperoni, beef, and pork, sliced types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ManganeseManganese | +4375% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 1582mg | 65% |
| Saturated fat | 4.56g | 17.708g | 60% |
| Fats | 12.67g | 46.28g | 52% |
| Manganese | 0.024mg | 1.074mg | 46% |
| Monounsaturated fat | 4.34g | 20.77g | 41% |
| Vitamin B12 | 0.49µg | 1.3µg | 34% |
| Phosphorus | 309mg | 158mg | 22% |
| Copper | 0.276mg | 0.091mg | 21% |
| Polyunsaturated fat | 1.54g | 4.458g | 19% |
| Protein | 28.97g | 19.25g | 19% |
| Iron | 2.87mg | 1.33mg | 19% |
| Vitamin B5 | 1.834mg | 0.93mg | 18% |
| Vitamin B1 | 0.092mg | 0.271mg | 15% |
| Calories | 238kcal | 504kcal | 13% |
| Vitamin B2 | 0.39mg | 0.257mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B6 | 0.47mg | 0.362mg | 8% |
| Zinc | 3.17mg | 2.44mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Selenium | 25.5µg | 29µg | 6% |
| Vitamin B3 | 4.081mg | 4.987mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 388mg | 274mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Cholesterol | 96mg | 97mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.403mg | 0.23mg | 0% |
| Threonine | 1.238mg | 0.869mg | 0% |
| Isoleucine | 1.488mg | 0.901mg | 0% |
| Leucine | 2.447mg | 1.575mg | 0% |
| Lysine | 2.48mg | 1.652mg | 0% |
| Methionine | 0.783mg | 0.511mg | 0% |
| Phenylalanine | 1.214mg | 0.778mg | 0% |
| Valine | 1.516mg | 0.987mg | 0% |
| Histidine | 0.765mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +100.5% |
| Contains more FatsFats | +265.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +319.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
