Domestic goose vs. Pepperoni — In-Depth Nutrition Comparison
What are the main differences between Domestic goose and Pepperoni?
- Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2, while Pepperoni is higher in Manganese, Vitamin B12, and Vitamin B1.
- Pepperoni's daily need coverage for Saturated Fat is 66% higher.
- Pepperoni has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Pepperoni has 0.091mg.
- Domestic goose is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0g||0.004g|
|Omega-3 - EPA||0g||0.004g|
|Omega-3 - DPA||0g||0.02g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|