Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Domestic goose vs Pepperoni - In-Depth Nutrition Comparison

Compare

What are the main differences between Domestic goose and Pepperoni?

  • Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2, while Pepperoni is higher in Manganese, Vitamin B12, and Vitamin B1.
  • Pepperoni's daily need coverage for Saturated Fat is 66% higher.
  • Pepperoni has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Pepperoni has 0.091mg.
  • Domestic goose is lower in Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Domestic goose vs Pepperoni infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.8%
Contains more Potassium +41.6%
Contains more Magnesium +38.9%
Contains more Copper +203.3%
Contains more Zinc +29.9%
Contains more Phosphorus +95.6%
Contains less Sodium -95.2%
Contains more Calcium +35.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +115.8%
Contains more Potassium +41.6%
Contains more Magnesium +38.9%
Contains more Copper +203.3%
Contains more Zinc +29.9%
Contains more Phosphorus +95.6%
Contains less Sodium -95.2%
Contains more Calcium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
50
Pepperoni
Mineral Summary Score
61
Domestic goose
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
116%
Pepperoni
Carbohydrates
0%
Domestic goose
1%
Pepperoni
Fats
58%
Domestic goose
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1506mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.148g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Pepperoni Opinion
Calories 238 504 Pepperoni
Protein 28.97 19.25 Domestic goose
Fats 12.67 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 96 97 Domestic goose
Vitamin D 52 Pepperoni
Iron 2.87 1.33 Domestic goose
Calcium 14 19 Pepperoni
Potassium 388 274 Domestic goose
Magnesium 25 18 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.091 Domestic goose
Zinc 3.17 2.44 Domestic goose
Starch
Phosphorus 309 158 Domestic goose
Sodium 76 1582 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.092 0.271 Pepperoni
Vitamin B2 0.39 0.257 Domestic goose
Vitamin B3 4.081 4.987 Pepperoni
Vitamin B5 1.834 0.93 Domestic goose
Vitamin B6 0.47 0.362 Domestic goose
Vitamin B12 0.49 1.3 Pepperoni
Vitamin K 5.8 Pepperoni
Folate 12 5 Domestic goose
Trans Fat 1.527 Domestic goose
Saturated Fat 4.56 17.708 Domestic goose
Monounsaturated Fat 4.34 20.77 Pepperoni
Polyunsaturated fat 1.54 4.458 Pepperoni
Tryptophan 0.403 0.23 Domestic goose
Threonine 1.238 0.869 Domestic goose
Isoleucine 1.488 0.901 Domestic goose
Leucine 2.447 1.575 Domestic goose
Lysine 2.48 1.652 Domestic goose
Methionine 0.783 0.511 Domestic goose
Phenylalanine 1.214 0.778 Domestic goose
Valine 1.516 0.987 Domestic goose
Histidine 0.765 0.688 Domestic goose
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.