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Domestic goose vs Pepperoni - In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Pepperoni?

  • Domestic goose is richer in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2, while Pepperoni is higher in Manganese, Vitamin B12, and Vitamin B1.
  • Pepperoni's daily need coverage for Saturated Fat is 66% higher.
  • Pepperoni has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Pepperoni has 0.091mg.
  • Domestic goose is lower in Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Domestic goose vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%
Contains more Calcium +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%
Contains more Calcium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 28.97g 19.25g Domestic goose
Fats 12.67g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 238kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 19mg Pepperoni
Iron 2.87mg 1.33mg Domestic goose
Magnesium 25mg 18mg Domestic goose
Phosphorus 309mg 158mg Domestic goose
Potassium 388mg 274mg Domestic goose
Sodium 76mg 1582mg Domestic goose
Zinc 3.17mg 2.44mg Domestic goose
Copper 0.276mg 0.091mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.271mg Pepperoni
Vitamin B2 0.39mg 0.257mg Domestic goose
Vitamin B3 4.081mg 4.987mg Pepperoni
Vitamin B5 1.834mg 0.93mg Domestic goose
Vitamin B6 0.47mg 0.362mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1.3µg Pepperoni
Vitamin K µg 5.8µg Pepperoni
Tryptophan 0.403mg 0.23mg Domestic goose
Threonine 1.238mg 0.869mg Domestic goose
Isoleucine 1.488mg 0.901mg Domestic goose
Leucine 2.447mg 1.575mg Domestic goose
Lysine 2.48mg 1.652mg Domestic goose
Methionine 0.783mg 0.511mg Domestic goose
Phenylalanine 1.214mg 0.778mg Domestic goose
Valine 1.516mg 0.987mg Domestic goose
Histidine 0.765mg 0.688mg Domestic goose
Cholesterol 96mg 97mg Domestic goose
Trans Fat g 1.527g Domestic goose
Saturated Fat 4.56g 17.708g Domestic goose
Monounsaturated Fat 4.34g 20.77g Pepperoni
Polyunsaturated fat 1.54g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
50
Pepperoni
Mineral Summary Score
61
Domestic goose
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
116%
Pepperoni
Carbohydrates
0%
Domestic goose
1%
Pepperoni
Fats
58%
Domestic goose
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1506mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.148g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.