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  6. Domestic goose vs. Pickled cucumber

Domestic goose vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between domestic goose and pickled cucumber

  • The amount of selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, and vitamin B3 in domestic goose is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 49% more than domestic goose.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pickles, cucumber, sour.

Infographic

Domestic goose vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1587%
Contains more IronIron +617.5%
Contains more CopperCopper +224.7%
Contains more ZincZinc +15750%
Contains more PhosphorusPhosphorus +2107.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4726.3%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pickled cucumber DV% diff.
Protein 28.97g 0.33g 57%
Sodium 76mg 1208mg 49%
Selenium 25.5µg 0µg 46%
Phosphorus 309mg 14mg 42%
Vitamin K 47µg 39%
Vitamin B5 1.834mg 0.038mg 36%
Vitamin B6 0.47mg 0.009mg 35%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.4mg 31%
Zinc 3.17mg 0.02mg 29%
Vitamin B2 0.39mg 0.01mg 29%
Vitamin B3 4.081mg 0mg 26%
Copper 0.276mg 0.085mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.052g 20%
Fats 12.67g 0.2g 19%
Potassium 388mg 23mg 11%
Monounsaturated fat 4.34g 0.003g 11%
Calories 238kcal 11kcal 11%
Polyunsaturated fat 1.54g 0.081g 10%
Vitamin B1 0.092mg 0mg 8%
Magnesium 25mg 4mg 5%
Fiber 0g 1.2g 5%
Folate 12µg 1µg 3%
Manganese 0.024mg 0.011mg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.09mg 1%
Calcium 14mg 0mg 1%
Choline 3.6mg 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Vitamin A 12µg 10µg 0%
Tryptophan 0.403mg 0.003mg 0%
Threonine 1.238mg 0.009mg 0%
Isoleucine 1.488mg 0.01mg 0%
Leucine 2.447mg 0.014mg 0%
Lysine 2.48mg 0.014mg 0%
Methionine 0.783mg 0.003mg 0%
Phenylalanine 1.214mg 0.009mg 0%
Valine 1.516mg 0.011mg 0%
Histidine 0.765mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8678.8%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.4%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +144566.7%
Contains more Poly. FatPolyunsaturated fat +1801.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.