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  6. Domestic goose vs. Pimiento

Domestic goose vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between domestic goose and pimiento

  • Domestic goose has more selenium, phosphorus, vitamin B5, zinc, vitamin B2, and copper; however, pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Pimento, canned.

Infographic

Domestic goose vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +70.8%
Contains more CopperCopper +463.3%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +1717.6%
Contains more SeleniumSelenium +12650%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +563.6%
Contains more Vitamin B5Vitamin B5 +18240%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1008.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Protein 28.97g 1.1g 56%
Selenium 25.5µg 0.2µg 46%
Phosphorus 309mg 17mg 42%
Vitamin B5 1.834mg 0.01mg 36%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.19mg 27%
Copper 0.276mg 0.049mg 25%
Vitamin B2 0.39mg 0.06mg 25%
Vitamin B3 4.081mg 0.615mg 22%
Saturated fat 4.56g 0.045g 21%
Vitamin B6 0.47mg 0.215mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.3g 19%
Iron 2.87mg 1.68mg 15%
Vitamin A 12µg 133µg 13%
Monounsaturated fat 4.34g 0.02g 11%
Calories 238kcal 23kcal 11%
Polyunsaturated fat 1.54g 0.161g 9%
Fiber 0g 1.9g 8%
Potassium 388mg 158mg 7%
Vitamin K 8.3µg 7%
Vitamin B1 0.092mg 0.017mg 6%
Vitamin E 0.69mg 5%
Magnesium 25mg 6mg 5%
Manganese 0.024mg 0.092mg 3%
Sodium 76mg 14mg 3%
Carbs 0g 5.1g 2%
Folate 12µg 6µg 2%
Calcium 14mg 6mg 1%
Choline 6.3mg 1%
Net carbs 0g 3.2g N/A
Sugar 2.71g N/A
Tryptophan 0.403mg 0.014mg 0%
Threonine 1.238mg 0.04mg 0%
Isoleucine 1.488mg 0.036mg 0%
Leucine 2.447mg 0.058mg 0%
Lysine 2.48mg 0.049mg 0%
Methionine 0.783mg 0.013mg 0%
Phenylalanine 1.214mg 0.034mg 0%
Valine 1.516mg 0.046mg 0%
Histidine 0.765mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2533.6%
Contains more FatsFats +4123.3%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +21600%
Contains more Poly. FatPolyunsaturated fat +856.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.