Domestic goose vs. Pineapple cake — In-Depth Nutrition Comparison
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How are domestic goose and pineapple cake different?
- Domestic goose has more vitamin B6, vitamin B5, phosphorus, selenium, zinc, copper, vitamin B3, and vitamin B2; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12742% more than domestic goose.
- Domestic goose has 14 times more vitamin B6 than pineapple cake. Domestic goose has 0.47mg of vitamin B6, while pineapple cake has 0.034mg.
- Pineapple cake contains less cholesterol.
Goose, domesticated, meat only, cooked, roasted and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +217.2% |
| Contains more ZincZinc | +922.6% |
| Contains more PhosphorusPhosphorus | +276.8% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +171.3% |
| Contains more CalciumCalcium | +757.1% |
| Contains more ManganeseManganese | +1358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +807.9% |
| Contains more Vitamin B6Vitamin B6 | +1282.4% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +166204.3% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.092mg | 153mg | 12742% |
| Protein | 28.97g | 3.5g | 51% |
| Vitamin B6 | 0.47mg | 0.034mg | 34% |
| Vitamin B5 | 1.834mg | 0.202mg | 33% |
| Phosphorus | 309mg | 82mg | 32% |
| Selenium | 25.5µg | 9.4µg | 29% |
| Zinc | 3.17mg | 0.31mg | 26% |
| Cholesterol | 96mg | 22mg | 25% |
| Copper | 0.276mg | 0.087mg | 21% |
| Vitamin B2 | 0.39mg | 0.156mg | 18% |
| Vitamin B3 | 4.081mg | 1.19mg | 18% |
| Iron | 2.87mg | 1.48mg | 17% |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Carbs | 0g | 50.5g | 17% |
| Manganese | 0.024mg | 0.35mg | 14% |
| Polyunsaturated fat | 1.54g | 3.282g | 12% |
| Calcium | 14mg | 120mg | 11% |
| Sodium | 76mg | 319mg | 11% |
| Potassium | 388mg | 112mg | 8% |
| Saturated fat | 4.56g | 2.915g | 7% |
| Vitamin A | 12µg | 62µg | 6% |
| Folate | 12µg | 26µg | 4% |
| Calories | 238kcal | 319kcal | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Monounsaturated fat | 4.34g | 5.194g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 12.67g | 12.1g | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.403mg | 0.043mg | 0% |
| Threonine | 1.238mg | 0.117mg | 0% |
| Isoleucine | 1.488mg | 0.147mg | 0% |
| Leucine | 2.447mg | 0.264mg | 0% |
| Lysine | 2.48mg | 0.143mg | 0% |
| Methionine | 0.783mg | 0.074mg | 0% |
| Phenylalanine | 1.214mg | 0.173mg | 0% |
| Valine | 1.516mg | 0.167mg | 0% |
| Histidine | 0.765mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +727.7% |
| Contains more WaterWater | +77.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.6% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
