Domestic goose vs. Pork — In-Depth Nutrition Comparison
Differences between Domestic goose and Pork
- Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc, while Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3.
- Pork's daily need coverage for Vitamin B1 is 65% higher.
- Pork contains 4 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork contains 0.073mg.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|