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  6. Domestic goose vs. Pork

Domestic goose vs. Pork — In-Depth Nutrition Comparison

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Differences between domestic goose and pork

  • Domestic goose has more iron, vitamin B5, copper, phosphorus, and zinc, while pork has more vitamin B1, selenium, vitamin B12, and vitamin B3.
  • Pork's daily need coverage for vitamin B1 is 65% higher.
  • Pork contains 4 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while pork contains 0.073mg.
  • The amount of cholesterol in pork is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Domestic goose vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +229.9%
Contains more CopperCopper +278.1%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +35.7%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +77.6%
~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +853.3%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork DV% diff.
Vitamin B1 0.092mg 0.877mg 65%
Selenium 25.5µg 45.3µg 36%
Iron 2.87mg 0.87mg 25%
Vitamin B5 1.834mg 0.698mg 23%
Copper 0.276mg 0.073mg 23%
Choline 93.9mg 17%
Vitamin B12 0.49µg 0.7µg 9%
Phosphorus 309mg 246mg 9%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Zinc 3.17mg 2.39mg 7%
Vitamin B3 4.081mg 5.037mg 6%
Cholesterol 96mg 80mg 5%
Vitamin B2 0.39mg 0.321mg 5%
Monounsaturated fat 4.34g 6.19g 5%
Protein 28.97g 27.32g 3%
Saturated fat 4.56g 5.23g 3%
Polyunsaturated fat 1.54g 1.2g 2%
Vitamin E 0.29mg 2%
Folate 12µg 5µg 2%
Fats 12.67g 13.92g 2%
Manganese 0.024mg 0.009mg 1%
Sodium 76mg 62mg 1%
Potassium 388mg 423mg 1%
Calcium 14mg 19mg 1%
Magnesium 25mg 28mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 12µg 2µg 1%
Calories 238kcal 242kcal 0%
Vitamin B6 0.47mg 0.464mg 0%
Tryptophan 0.403mg 0.338mg 0%
Threonine 1.238mg 1.234mg 0%
Isoleucine 1.488mg 1.26mg 0%
Leucine 2.447mg 2.177mg 0%
Lysine 2.48mg 2.446mg 0%
Methionine 0.783mg 0.712mg 0%
Phenylalanine 1.214mg 1.086mg 0%
Valine 1.516mg 1.473mg 0%
Histidine 0.765mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +27%
~equal in Protein ~27.32g
~equal in Fats ~13.92g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains more Mono. FatMonounsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.