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Domestic goose vs Pork - In-Depth Nutrition Comparison

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Differences between Domestic goose and Pork

  • Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc, while Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3.
  • Pork's daily need coverage for Vitamin B1 is 65% higher.
  • Pork contains 4 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork contains 0.073mg.
  • The amount of Cholesterol in Pork is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Domestic goose vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +229.9%
Contains more Phosphorus +25.6%
Contains more Zinc +32.6%
Contains more Copper +278.1%
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Equal in Potassium - 423
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +229.9%
Contains more Phosphorus +25.6%
Contains more Zinc +32.6%
Contains more Copper +278.1%
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Equal in Vitamin B6 - 0.464
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Equal in Vitamin B6 - 0.464

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork Opinion
Net carbs 0g 0g
Protein 28.97g 27.32g Domestic goose
Fats 12.67g 13.92g Pork
Carbs 0g 0g
Calories 238kcal 242kcal Pork
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 19mg Pork
Iron 2.87mg 0.87mg Domestic goose
Magnesium 25mg 28mg Pork
Phosphorus 309mg 246mg Domestic goose
Potassium 388mg 423mg Pork
Sodium 76mg 62mg Pork
Zinc 3.17mg 2.39mg Domestic goose
Copper 0.276mg 0.073mg Domestic goose
Vitamin A 40IU 7IU Domestic goose
Vitamin E mg 0.29mg Pork
Vitamin D IU 53IU Pork
Vitamin D µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.092mg 0.877mg Pork
Vitamin B2 0.39mg 0.321mg Domestic goose
Vitamin B3 4.081mg 5.037mg Pork
Vitamin B5 1.834mg 0.698mg Domestic goose
Vitamin B6 0.47mg 0.464mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.7µg Pork
Vitamin K µg 0µg Pork
Tryptophan 0.403mg 0.338mg Domestic goose
Threonine 1.238mg 1.234mg Domestic goose
Isoleucine 1.488mg 1.26mg Domestic goose
Leucine 2.447mg 2.177mg Domestic goose
Lysine 2.48mg 2.446mg Domestic goose
Methionine 0.783mg 0.712mg Domestic goose
Phenylalanine 1.214mg 1.086mg Domestic goose
Valine 1.516mg 1.473mg Domestic goose
Histidine 0.765mg 1.067mg Pork
Cholesterol 96mg 80mg Pork
Trans Fat g g
Saturated Fat 4.56g 5.23g Domestic goose
Monounsaturated Fat 4.34g 6.19g Pork
Polyunsaturated fat 1.54g 1.2g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
56
Pork
Mineral Summary Score
61
Domestic goose
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
164%
Pork
Carbohydrates
0%
Domestic goose
0%
Pork
Fats
58%
Domestic goose
64%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.