Domestic goose vs. Pork — In-Depth Nutrition Comparison
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Differences between Domestic goose and Pork
- Domestic goose has more Iron, Vitamin B5, Copper, Phosphorus, and Zinc, while Pork has more Vitamin B1, Selenium, Vitamin B12, and Vitamin B3.
- Pork's daily need coverage for Vitamin B1 is 65% higher.
- Pork contains 4 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork contains 0.073mg.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.9% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more OtherOther | +27% |
~equal in
Protein
~27.32g
~equal in
Fats
~13.92g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated Fat | +42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 242kcal |
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| Protein | 28.97g | 27.32g |
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| Fats | 12.67g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Cholesterol | 96mg | 80mg |
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| Vitamin D | 53IU |
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| Magnesium | 25mg | 28mg |
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| Calcium | 14mg | 19mg |
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| Potassium | 388mg | 423mg |
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| Iron | 2.87mg | 0.87mg |
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| Copper | 0.276mg | 0.073mg |
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| Zinc | 3.17mg | 2.39mg |
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| Phosphorus | 309mg | 246mg |
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| Sodium | 76mg | 62mg |
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| Vitamin A | 40IU | 7IU |
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| Vitamin A | 12µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.024mg | 0.009mg |
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| Selenium | 25.5µg | 45.3µg |
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| Vitamin B1 | 0.092mg | 0.877mg |
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| Vitamin B2 | 0.39mg | 0.321mg |
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| Vitamin B3 | 4.081mg | 5.037mg |
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| Vitamin B5 | 1.834mg | 0.698mg |
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| Vitamin B6 | 0.47mg | 0.464mg |
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| Vitamin B12 | 0.49µg | 0.7µg |
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| Folate | 12µg | 5µg |
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| Choline | 93.9mg |
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| Saturated Fat | 4.56g | 5.23g |
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| Monounsaturated Fat | 4.34g | 6.19g |
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| Polyunsaturated fat | 1.54g | 1.2g |
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| Tryptophan | 0.403mg | 0.338mg |
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| Threonine | 1.238mg | 1.234mg |
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| Isoleucine | 1.488mg | 1.26mg |
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| Leucine | 2.447mg | 2.177mg |
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| Lysine | 2.48mg | 2.446mg |
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| Methionine | 0.783mg | 0.712mg |
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| Phenylalanine | 1.214mg | 1.086mg |
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| Valine | 1.516mg | 1.473mg |
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| Histidine | 0.765mg | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
56%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 14mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.