Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Potato pancake

Domestic goose vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and potato pancake

  • Domestic goose has more selenium, phosphorus, zinc, vitamin B5, vitamin B2, vitamin B3, and iron, while potato pancake has more vitamin C and fiber.
  • Potato pancake's daily need coverage for vitamin C is 31% higher.
  • Potato pancake contains 5 times less zinc than domestic goose. Domestic goose contains 3.17mg of zinc, while potato pancake contains 0.7mg.
  • The amount of sodium in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Potato pancakes.

Infographic

Domestic goose vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +71.9%
Contains more CopperCopper +53.3%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +186.5%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +60.3%
Contains more ManganeseManganese +983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more FolateFolate +241.7%
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Domestic goose Potato pancake DV% diff.
Protein 28.97g 6.08g 46%
Polyunsaturated fat 1.54g 7.516g 40%
Vitamin C 0mg 27.6mg 31%
Selenium 25.5µg 8.9µg 30%
Sodium 76mg 764mg 30%
Phosphorus 309mg 128mg 26%
Zinc 3.17mg 0.7mg 22%
Vitamin B5 1.834mg 0.757mg 22%
Vitamin B2 0.39mg 0.173mg 17%
Vitamin B3 4.081mg 1.672mg 15%
Iron 2.87mg 1.67mg 15%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Copper 0.276mg 0.18mg 11%
Manganese 0.024mg 0.26mg 10%
Starch 20.88g 9%
Saturated fat 4.56g 2.496g 9%
Carbs 0g 27.81g 9%
Vitamin B12 0.49µg 0.29µg 8%
Folate 12µg 41µg 7%
Potassium 388mg 622mg 7%
Vitamin B1 0.092mg 0.158mg 6%
Magnesium 25mg 36mg 3%
Fats 12.67g 14.76g 3%
Vitamin K 2.7µg 2%
Vitamin B6 0.47mg 0.448mg 2%
Monounsaturated fat 4.34g 3.73g 2%
Calories 238kcal 268kcal 2%
Vitamin D 0.3µg 2%
Vitamin A 12µg 32µg 2%
Calcium 14mg 32mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Cholesterol 96mg 95mg 0%
Sugar 1.79g N/A
Tryptophan 0.403mg 0.087mg 0%
Threonine 1.238mg 0.24mg 0%
Isoleucine 1.488mg 0.28mg 0%
Leucine 2.447mg 0.442mg 0%
Lysine 2.48mg 0.389mg 0%
Methionine 0.783mg 0.137mg 0%
Phenylalanine 1.214mg 0.3mg 0%
Valine 1.516mg 0.369mg 0%
Histidine 0.765mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +376.5%
Contains more WaterWater +19.8%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +388.1%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.