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Domestic goose vs. Provolone — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Provolone

  • Domestic goose is richer in Vitamin B6, Iron, Copper, and Vitamin B5, yet Provolone is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Calcium from Provolone is 74% higher.
  • Domestic goose contains 11 times more Copper than Provolone. Domestic goose contains 0.276mg of Copper, while Provolone contains 0.026mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Cheese, provolone.

Infographic

Domestic goose vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +181.2%
Contains more IronIron +451.9%
Contains more CopperCopper +961.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +5300%
Contains more PhosphorusPhosphorus +60.5%
~equal in Zinc ~3.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 4.6% 15% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +384.2%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B3Vitamin B3 +2516%
Contains more Vitamin B5Vitamin B5 +285.3%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B12Vitamin B12 +198%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +39.8%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
68% 29% 3%
Saturated Fat: Sat. Fat 17.078 g
Monounsaturated Fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated Fat -73.3%
Contains more Poly. FatPolyunsaturated fat +100.3%
Contains more Mono. FatMonounsaturated Fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Provolone Opinion
Calories 238kcal 351kcal Provolone
Protein 28.97g 25.58g Domestic goose
Fats 12.67g 26.62g Provolone
Net carbs 0g 2.14g Provolone
Carbs 0g 2.14g Provolone
Cholesterol 96mg 69mg Provolone
Vitamin D 20IU Provolone
Magnesium 25mg 28mg Provolone
Calcium 14mg 756mg Provolone
Potassium 388mg 138mg Domestic goose
Iron 2.87mg 0.52mg Domestic goose
Sugar 0.56g Domestic goose
Copper 0.276mg 0.026mg Domestic goose
Zinc 3.17mg 3.23mg Provolone
Phosphorus 309mg 496mg Provolone
Sodium 76mg 876mg Domestic goose
Vitamin A 40IU 880IU Provolone
Vitamin A RAE 12µg 236µg Provolone
Vitamin E 0.23mg Provolone
Vitamin D 0.5µg Provolone
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 14.5µg Domestic goose
Vitamin B1 0.092mg 0.019mg Domestic goose
Vitamin B2 0.39mg 0.321mg Domestic goose
Vitamin B3 4.081mg 0.156mg Domestic goose
Vitamin B5 1.834mg 0.476mg Domestic goose
Vitamin B6 0.47mg 0.073mg Domestic goose
Vitamin B12 0.49µg 1.46µg Provolone
Vitamin K 2.2µg Provolone
Folate 12µg 10µg Domestic goose
Choline 15.4mg Provolone
Saturated Fat 4.56g 17.078g Domestic goose
Monounsaturated Fat 4.34g 7.393g Provolone
Polyunsaturated fat 1.54g 0.769g Domestic goose
Tryptophan 0.403mg 0.345mg Domestic goose
Threonine 1.238mg 0.982mg Domestic goose
Isoleucine 1.488mg 1.091mg Domestic goose
Leucine 2.447mg 2.297mg Domestic goose
Lysine 2.48mg 2.646mg Provolone
Methionine 0.783mg 0.686mg Domestic goose
Phenylalanine 1.214mg 1.287mg Provolone
Valine 1.516mg 1.64mg Provolone
Histidine 0.765mg 1.115mg Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
31%
Provolone
Minerals Daily Need Coverage Score
63%
Domestic goose
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 800mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 12.518g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.