Domestic goose vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and pumpkin pie
- Domestic goose is higher in selenium, phosphorus, vitamin B6, vitamin B5, zinc, iron, vitamin B2, and vitamin B3, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily vitamin A needs 68% more than domestic goose.
- Domestic goose contains 8 times more zinc than pumpkin pie. While domestic goose contains 3.17mg of zinc, pumpkin pie contains only 0.39mg.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +712.8% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +372.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more ManganeseManganese | +845.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +305.8% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.9g | 50% |
| Vitamin A | 12µg | 448µg | 48% |
| Selenium | 25.5µg | 5.4µg | 37% |
| Phosphorus | 309mg | 81mg | 33% |
| Vitamin B6 | 0.47mg | 0.063mg | 31% |
| Vitamin B5 | 1.834mg | 0.452mg | 28% |
| Iron | 2.87mg | 0.9mg | 25% |
| Zinc | 3.17mg | 0.39mg | 25% |
| Cholesterol | 96mg | 26mg | 23% |
| Vitamin B2 | 0.39mg | 0.124mg | 20% |
| Vitamin B3 | 4.081mg | 1.107mg | 19% |
| Copper | 0.276mg | 0.148mg | 14% |
| Carbs | 0g | 34.83g | 12% |
| Saturated fat | 4.56g | 1.988g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.024mg | 0.227mg | 9% |
| Potassium | 388mg | 167mg | 7% |
| Sodium | 76mg | 239mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.092mg | 0.177mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B12 | 0.49µg | 0.35µg | 6% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Folate | 12µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Fats | 12.67g | 9.75g | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 25mg | 14mg | 3% |
| Polyunsaturated fat | 1.54g | 1.77g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.34g | 4.6g | 1% |
| Calories | 238kcal | 243kcal | 0% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.403mg | 0.048mg | 0% |
| Threonine | 1.238mg | 0.154mg | 0% |
| Isoleucine | 1.488mg | 0.158mg | 0% |
| Leucine | 2.447mg | 0.297mg | 0% |
| Lysine | 2.48mg | 0.192mg | 0% |
| Methionine | 0.783mg | 0.249mg | 0% |
| Phenylalanine | 1.214mg | 0.175mg | 0% |
| Valine | 1.516mg | 0.211mg | 0% |
| Histidine | 0.765mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +642.8% |
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
~equal in
Monounsaturated fat
~4.6g
