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Domestic goose vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and mangosteen?

  • Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, vitamin B3, copper, and vitamin B12 than mangosteen.
  • Domestic goose's daily need coverage for phosphorus is 43% higher.
  • Mangosteen has a higher glycemic index (58) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Domestic goose vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +708.3%
Contains more IronIron +856.7%
Contains more CopperCopper +300%
Contains more ZincZinc +1409.5%
Contains more PhosphorusPhosphorus +3762.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +1326.9%
Contains more Vitamin B5Vitamin B5 +5631.3%
Contains more Vitamin B6Vitamin B6 +2511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6965.9%
Contains more FatsFats +2084.5%
Contains more OtherOther +606.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Mangosteen
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Mangosteen DV% diff.
Protein 28.97g 0.41g 57%
Selenium 25.5µg 46%
Phosphorus 309mg 8mg 43%
Vitamin B5 1.834mg 0.032mg 36%
Vitamin B6 0.47mg 0.018mg 35%
Iron 2.87mg 0.3mg 32%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.21mg 27%
Vitamin B2 0.39mg 0.054mg 26%
Vitamin B3 4.081mg 0.286mg 24%
Copper 0.276mg 0.069mg 23%
Saturated fat 4.56g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.58g 19%
Monounsaturated fat 4.34g 11%
Potassium 388mg 48mg 10%
Polyunsaturated fat 1.54g 10%
Calories 238kcal 73kcal 8%
Fiber 0g 1.8g 7%
Carbs 0g 17.91g 6%
Folate 12µg 31µg 5%
Vitamin B1 0.092mg 0.054mg 3%
Manganese 0.024mg 0.102mg 3%
Sodium 76mg 7mg 3%
Magnesium 25mg 13mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin A 12µg 2µg 1%
Net carbs 0g 16.11g N/A
Calcium 14mg 12mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
5%
Mangosteen
Minerals Daily Need Coverage Score
63%
Domestic goose
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 58)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.