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  6. Domestic goose vs. Purple mangosteen

Domestic goose vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Purple mangosteen?

  • Domestic goose has more Phosphorus, Vitamin B5, Vitamin B6, Iron, Zinc, Vitamin B2, Vitamin B3, Copper, and Vitamin B12 than Purple mangosteen.
  • Domestic goose's daily need coverage for Phosphorus is 43% higher.

We used Goose, domesticated, meat only, cooked, roasted and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Domestic goose vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +16.7%
Contains more Iron +856.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +3762.5%
Contains more Potassium +708.3%
Contains more Zinc +1409.5%
Contains more Copper +300%
Contains less Sodium -90.8%
Contains more Manganese +325%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +16.7%
Contains more Iron +856.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +3762.5%
Contains more Potassium +708.3%
Contains more Zinc +1409.5%
Contains more Copper +300%
Contains less Sodium -90.8%
Contains more Manganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +1326.9%
Contains more Vitamin B5 +5631.3%
Contains more Vitamin B6 +2511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +158.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +1326.9%
Contains more Vitamin B5 +5631.3%
Contains more Vitamin B6 +2511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +6965.9%
Contains more Fats +2084.5%
Contains more Other +606.3%
Contains more Carbs +∞%
Contains more Water +41.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +6965.9%
Contains more Fats +2084.5%
Contains more Other +606.3%
Contains more Carbs +∞%
Contains more Water +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Purple mangosteen
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Purple mangosteen Opinion
Net carbs 0g 16.11g Purple mangosteen
Protein 28.97g 0.41g Domestic goose
Fats 12.67g 0.58g Domestic goose
Carbs 0g 17.91g Purple mangosteen
Calories 238kcal 73kcal Domestic goose
Fiber 0g 1.8g Purple mangosteen
Calcium 14mg 12mg Domestic goose
Iron 2.87mg 0.3mg Domestic goose
Magnesium 25mg 13mg Domestic goose
Phosphorus 309mg 8mg Domestic goose
Potassium 388mg 48mg Domestic goose
Sodium 76mg 7mg Purple mangosteen
Zinc 3.17mg 0.21mg Domestic goose
Copper 0.276mg 0.069mg Domestic goose
Manganese 0.024mg 0.102mg Purple mangosteen
Selenium 25.5µg Domestic goose
Vitamin A 40IU 35IU Domestic goose
Vitamin A RAE 12µg 2µg Domestic goose
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.092mg 0.054mg Domestic goose
Vitamin B2 0.39mg 0.054mg Domestic goose
Vitamin B3 4.081mg 0.286mg Domestic goose
Vitamin B5 1.834mg 0.032mg Domestic goose
Vitamin B6 0.47mg 0.018mg Domestic goose
Folate 12µg 31µg Purple mangosteen
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Purple mangosteen
Saturated Fat 4.56g Purple mangosteen
Monounsaturated Fat 4.34g Domestic goose
Polyunsaturated fat 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
6%
Purple mangosteen
Minerals Daily Need Coverage Score
63%
Domestic goose
7%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 4.56g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 58)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.