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Domestic goose vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between domestic goose and rabbit Meat

  • Domestic goose has more vitamin B2, selenium, copper, vitamin B6, and phosphorus; however, rabbit Meat is richer in vitamin B12, iron, and vitamin B3.
  • Rabbit Meat covers your daily vitamin B12 needs 251% more than domestic goose.
  • Rabbit Meat has 6 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while rabbit Meat has 0.07mg.
  • Rabbit Meat contains less saturated fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Domestic goose vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +56.8%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.8%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +28.6%
Contains more IronIron +69%
Contains less SodiumSodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B12Vitamin B12 +1228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +261%
Contains more ProteinProtein +14%
Contains more OtherOther +85.8%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Rabbit Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Rabbit Meat DV% diff.
Vitamin B12 0.49µg 6.51µg 251%
Vitamin B5 1.834mg 37%
Vitamin B2 0.39mg 0.07mg 25%
Iron 2.87mg 4.85mg 25%
Choline 129.9mg 24%
Selenium 25.5µg 15.2µg 19%
Saturated fat 4.56g 1.05g 16%
Vitamin B3 4.081mg 6.4mg 14%
Fats 12.67g 3.51g 14%
Copper 0.276mg 0.176mg 11%
Phosphorus 309mg 240mg 10%
Vitamin B6 0.47mg 0.34mg 10%
Cholesterol 96mg 123mg 9%
Protein 28.97g 33.02g 8%
Monounsaturated fat 4.34g 0.95g 8%
Zinc 3.17mg 2.38mg 7%
Polyunsaturated fat 1.54g 0.68g 6%
Vitamin B1 0.092mg 0.02mg 6%
Calories 238kcal 173kcal 3%
Vitamin E 0.41mg 3%
Manganese 0.024mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.5µg 1%
Folate 12µg 8µg 1%
Sodium 76mg 45mg 1%
Potassium 388mg 343mg 1%
Magnesium 25mg 31mg 1%
Calcium 14mg 18mg 0%
Tryptophan 0.403mg 0.436mg 0%
Threonine 1.238mg 1.477mg 0%
Isoleucine 1.488mg 1.567mg 0%
Leucine 2.447mg 2.573mg 0%
Lysine 2.48mg 2.891mg 0%
Methionine 0.783mg 0.826mg 0%
Phenylalanine 1.214mg 1.355mg 0%
Valine 1.516mg 1.678mg 0%
Histidine 0.765mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
86%
Rabbit Meat
Minerals Daily Need Coverage Score
63%
Domestic goose
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 3.51g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.