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Domestic goose vs Rabbit Meat - In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Rabbit Meat

  • Domestic goose has more Vitamin B2, Selenium, Copper, Vitamin B6, and Phosphorus, however Rabbit Meat is richer in Vitamin B12, Iron, and Vitamin B3.
  • Rabbit Meat covers your daily Vitamin B12 needs 251% more than Domestic goose.
  • Rabbit Meat has 6 times less Vitamin B2 than Domestic goose. Domestic goose has 0.39mg of Vitamin B2, while Rabbit Meat has 0.07mg.
  • Rabbit Meat contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Domestic goose vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.1%
Contains more Copper +56.8%
Contains more Zinc +33.2%
Contains more Phosphorus +28.8%
Contains more Iron +69%
Contains more Calcium +28.6%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Potassium +13.1%
Contains more Copper +56.8%
Contains more Zinc +33.2%
Contains more Phosphorus +28.8%
Contains more Iron +69%
Contains more Calcium +28.6%
Contains more Magnesium +24%
Contains less Sodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Rabbit Meat Opinion
Calories 238kcal 173kcal Domestic goose
Protein 28.97g 33.02g Rabbit Meat
Fats 12.67g 3.51g Domestic goose
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 96mg 123mg Domestic goose
Vitamin D IU 0IU Rabbit Meat
Iron 2.87mg 4.85mg Rabbit Meat
Calcium 14mg 18mg Rabbit Meat
Potassium 388mg 343mg Domestic goose
Magnesium 25mg 31mg Rabbit Meat
Sugar g 0g Domestic goose
Fiber 0g 0g
Copper 0.276mg 0.176mg Domestic goose
Zinc 3.17mg 2.38mg Domestic goose
Starch g g
Phosphorus 309mg 240mg Domestic goose
Sodium 76mg 45mg Rabbit Meat
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin B1 0.092mg 0.02mg Domestic goose
Vitamin B2 0.39mg 0.07mg Domestic goose
Vitamin B3 4.081mg 6.4mg Rabbit Meat
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.34mg Domestic goose
Vitamin B12 0.49µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Folate 12µg 8µg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 1.05g Rabbit Meat
Monounsaturated Fat 4.34g 0.95g Domestic goose
Polyunsaturated fat 1.54g 0.68g Domestic goose
Tryptophan 0.403mg 0.436mg Rabbit Meat
Threonine 1.238mg 1.477mg Rabbit Meat
Isoleucine 1.488mg 1.567mg Rabbit Meat
Leucine 2.447mg 2.573mg Rabbit Meat
Lysine 2.48mg 2.891mg Rabbit Meat
Methionine 0.783mg 0.826mg Rabbit Meat
Phenylalanine 1.214mg 1.355mg Rabbit Meat
Valine 1.516mg 1.678mg Rabbit Meat
Histidine 0.765mg 0.926mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
88
Rabbit Meat
Mineral Summary Score
61
Domestic goose
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
198%
Rabbit Meat
Carbohydrates
0%
Domestic goose
0%
Rabbit Meat
Fats
58%
Domestic goose
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.