Domestic goose vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between domestic goose and rabbit Meat
- Domestic goose has more vitamin B2, selenium, copper, vitamin B6, and phosphorus; however, rabbit Meat is richer in vitamin B12, iron, and vitamin B3.
- Rabbit Meat covers your daily vitamin B12 needs 251% more than domestic goose.
- Rabbit Meat has 6 times less vitamin B2 than domestic goose. Domestic goose has 0.39mg of vitamin B2, while rabbit Meat has 0.07mg.
- Rabbit Meat contains less saturated fat.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.8% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 6.51µg | 251% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B2 | 0.39mg | 0.07mg | 25% |
| Iron | 2.87mg | 4.85mg | 25% |
| Choline | 129.9mg | 24% | |
| Selenium | 25.5µg | 15.2µg | 19% |
| Saturated fat | 4.56g | 1.05g | 16% |
| Vitamin B3 | 4.081mg | 6.4mg | 14% |
| Fats | 12.67g | 3.51g | 14% |
| Copper | 0.276mg | 0.176mg | 11% |
| Phosphorus | 309mg | 240mg | 10% |
| Vitamin B6 | 0.47mg | 0.34mg | 10% |
| Cholesterol | 96mg | 123mg | 9% |
| Protein | 28.97g | 33.02g | 8% |
| Monounsaturated fat | 4.34g | 0.95g | 8% |
| Zinc | 3.17mg | 2.38mg | 7% |
| Polyunsaturated fat | 1.54g | 0.68g | 6% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Calories | 238kcal | 173kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Sodium | 76mg | 45mg | 1% |
| Potassium | 388mg | 343mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Calcium | 14mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0.436mg | 0% |
| Threonine | 1.238mg | 1.477mg | 0% |
| Isoleucine | 1.488mg | 1.567mg | 0% |
| Leucine | 2.447mg | 2.573mg | 0% |
| Lysine | 2.48mg | 2.891mg | 0% |
| Methionine | 0.783mg | 0.826mg | 0% |
| Phenylalanine | 1.214mg | 1.355mg | 0% |
| Valine | 1.516mg | 1.678mg | 0% |
| Histidine | 0.765mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +261% |
| Contains more ProteinProtein | +14% |
| Contains more OtherOther | +85.8% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +356.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains less Sat. FatSaturated fat | -77% |
