Domestic goose vs Rabbit Meat - In-Depth Nutrition Comparison
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Significant differences between Domestic goose and Rabbit Meat
- Domestic goose has more Vitamin B2, Selenium, Copper, Vitamin B6, and Phosphorus, however Rabbit Meat is richer in Vitamin B12, Iron, and Vitamin B3.
- Rabbit Meat covers your daily Vitamin B12 needs 251% more than Domestic goose.
- Rabbit Meat has 6 times less Vitamin B2 than Domestic goose. Domestic goose has 0.39mg of Vitamin B2, while Rabbit Meat has 0.07mg.
- Rabbit Meat contains less Saturated Fat.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+13.1%
Contains
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Copper
+56.8%
Contains
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Zinc
+33.2%
Contains
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Phosphorus
+28.8%
Contains
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Iron
+69%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+24%
Contains
less
Sodium
-40.8%
Contains
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Potassium
+13.1%
Contains
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Copper
+56.8%
Contains
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Zinc
+33.2%
Contains
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Phosphorus
+28.8%
Contains
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Iron
+69%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+24%
Contains
less
Sodium
-40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+457.1%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+50%
Contains
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Vitamin B3
+56.8%
Contains
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Vitamin B12
+1228.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+457.1%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+50%
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Vitamin B3
+56.8%
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Vitamin B12
+1228.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 238kcal | 173kcal |
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| Protein | 28.97g | 33.02g |
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| Fats | 12.67g | 3.51g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 0g | 0g | |
| Carbs | 0g | 0g | |
| Cholesterol | 96mg | 123mg |
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| Vitamin D | IU | 0IU |
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| Iron | 2.87mg | 4.85mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 388mg | 343mg |
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| Magnesium | 25mg | 31mg |
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| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.276mg | 0.176mg |
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| Zinc | 3.17mg | 2.38mg |
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| Starch | g | g | |
| Phosphorus | 309mg | 240mg |
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| Sodium | 76mg | 45mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin E | mg | 0.41mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.092mg | 0.02mg |
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| Vitamin B2 | 0.39mg | 0.07mg |
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| Vitamin B3 | 4.081mg | 6.4mg |
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| Vitamin B5 | 1.834mg | mg |
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| Vitamin B6 | 0.47mg | 0.34mg |
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| Vitamin B12 | 0.49µg | 6.51µg |
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| Vitamin K | µg | 1.5µg |
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| Folate | 12µg | 8µg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.56g | 1.05g |
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| Monounsaturated Fat | 4.34g | 0.95g |
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| Polyunsaturated fat | 1.54g | 0.68g |
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| Tryptophan | 0.403mg | 0.436mg |
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| Threonine | 1.238mg | 1.477mg |
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| Isoleucine | 1.488mg | 1.567mg |
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| Leucine | 2.447mg | 2.573mg |
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| Lysine | 2.48mg | 2.891mg |
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| Methionine | 0.783mg | 0.826mg |
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| Phenylalanine | 1.214mg | 1.355mg |
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| Valine | 1.516mg | 1.678mg |
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| Histidine | 0.765mg | 0.926mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
88
Mineral Summary Score
61
59
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
198%
Carbohydrates
0%
0%
Fats
58%
16%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.