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  6. Domestic goose vs. Refried beans

Domestic goose vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between domestic goose and refried beans

  • Refried beans have less selenium, vitamin B5, phosphorus, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 36% more.
  • Refried beans have a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Domestic goose vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +99.3%
Contains more CopperCopper +114%
Contains more ZincZinc +446.6%
Contains more PhosphorusPhosphorus +235.9%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +339.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +107.1%
Contains more ManganeseManganese +1104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +393.7%
Contains more Vitamin B3Vitamin B3 +1012%
Contains more Vitamin B5Vitamin B5 +870.4%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Refried beans DV% diff.
Protein 28.97g 4.98g 48%
Selenium 25.5µg 5.8µg 36%
Vitamin B5 1.834mg 0.189mg 33%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 92mg 31%
Vitamin B6 0.47mg 0.103mg 28%
Vitamin B2 0.39mg 0.079mg 24%
Zinc 3.17mg 0.58mg 24%
Vitamin B3 4.081mg 0.367mg 23%
Histidine 0.765mg 153mg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.631g 18%
Iron 2.87mg 1.44mg 18%
Copper 0.276mg 0.129mg 16%
Fats 12.67g 2.01g 16%
Fiber 0g 3.7g 15%
Sodium 76mg 370mg 13%
Manganese 0.024mg 0.289mg 12%
Monounsaturated fat 4.34g 0.601g 9%
Polyunsaturated fat 1.54g 0.543g 7%
Calories 238kcal 90kcal 7%
Vitamin C 0mg 6mg 7%
Carbs 0g 13.55g 5%
Choline 21.2mg 4%
Starch 7.43g 3%
Magnesium 25mg 35mg 2%
Potassium 388mg 319mg 2%
Calcium 14mg 29mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.092mg 0.076mg 1%
Net carbs 0g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Folate 12µg 11µg 0%
Tryptophan 0.403mg 0.065mg 0%
Threonine 1.238mg 0.231mg 0%
Isoleucine 1.488mg 0.242mg 0%
Leucine 2.447mg 0.438mg 0%
Lysine 2.48mg 0.377mg 0%
Methionine 0.783mg 0.083mg 0%
Phenylalanine 1.214mg 0.297mg 0%
Valine 1.516mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +481.7%
Contains more FatsFats +530.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +622.1%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.