Domestic goose vs. Rib eye steak — In-Depth Nutrition Comparison
What are the main differences between Domestic goose and Rib eye steak?
- Domestic goose is richer in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron, while Rib eye steak is higher in Vitamin B12, Zinc, and Selenium.
- Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
- Rib eye steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Rib eye steak has 0.08mg.
- Rib eye steak is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|