Domestic goose vs Rib eye steak - In-Depth Nutrition Comparison
What are the main differences between Domestic goose and Rib eye steak?
- Domestic goose is richer in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron, while Rib eye steak is higher in Vitamin B12, Zinc, and Selenium.
- Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
- Rib eye steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Rib eye steak has 0.08mg.
- Rib eye steak is lower in Cholesterol.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|