Domestic goose vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and rib eye steak?
- Domestic goose is richer in vitamin B5, phosphorus, copper, vitamin B2, and iron, while rib eye steak is higher in vitamin B12, zinc, and selenium.
- Rib eye steak's daily need coverage for vitamin B12 is 67% higher.
- Rib eye steak has 3 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while rib eye steak has 0.08mg.
- Rib eye steak is lower in cholesterol.
We used Goose, domesticated, meat only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +245% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more ProteinProtein | +22.3% |
| Contains more OtherOther | +11200% |
| Contains more FatsFats | +72.1% |
~equal in
Carbs
~0g
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +142.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 2.1µg | 67% |
| Vitamin B5 | 1.834mg | 0.536mg | 26% |
| Zinc | 3.17mg | 5.91mg | 25% |
| Saturated fat | 4.56g | 9.684g | 23% |
| Phosphorus | 309mg | 152mg | 22% |
| Copper | 0.276mg | 0.08mg | 22% |
| Monounsaturated fat | 4.34g | 10.519g | 15% |
| Fats | 12.67g | 21.81g | 14% |
| Protein | 28.97g | 23.69g | 11% |
| Choline | 48.8mg | 9% | |
| Iron | 2.87mg | 2.24mg | 8% |
| Selenium | 25.5µg | 29.7µg | 8% |
| Vitamin B2 | 0.39mg | 0.287mg | 8% |
| Cholesterol | 96mg | 80mg | 5% |
| Vitamin B3 | 4.081mg | 4.908mg | 5% |
| Potassium | 388mg | 260mg | 4% |
| Polyunsaturated fat | 1.54g | 1.027g | 3% |
| Calories | 238kcal | 291kcal | 3% |
| Vitamin B1 | 0.092mg | 0.071mg | 2% |
| Manganese | 0.024mg | 0.08mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.47mg | 0.477mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 76mg | 54mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 14mg | 11mg | 0% |
| Vitamin A | 12µg | 8µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.403mg | 0.265mg | 0% |
| Threonine | 1.238mg | 1.116mg | 0% |
| Isoleucine | 1.488mg | 1.103mg | 0% |
| Leucine | 2.447mg | 2.041mg | 0% |
| Lysine | 2.48mg | 2.269mg | 0% |
| Methionine | 0.783mg | 0.641mg | 0% |
| Phenylalanine | 1.214mg | 0.95mg | 0% |
| Valine | 1.516mg | 1.184mg | 0% |
| Histidine | 0.765mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 5.124g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.