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Domestic goose vs Rib eye steak - In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Rib eye steak?

  • Domestic goose is richer in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron, while Rib eye steak is higher in Vitamin B12, Zinc, and Selenium.
  • Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
  • Rib eye steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Rib eye steak has 0.08mg.
  • Rib eye steak is lower in Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Domestic goose vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +28.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +103.3%
Contains more Potassium +49.2%
Contains more Copper +245%
Contains less Sodium -28.9%
Contains more Zinc +86.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Calcium +27.3%
Contains more Iron +28.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +103.3%
Contains more Potassium +49.2%
Contains more Copper +245%
Contains less Sodium -28.9%
Contains more Zinc +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Equal in Vitamin B6 - 0.477
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Equal in Vitamin B6 - 0.477

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Rib eye steak Opinion
Net carbs 0g 0g
Protein 28.97g 23.69g Domestic goose
Fats 12.67g 21.81g Rib eye steak
Carbs 0g 0g
Calories 238kcal 291kcal Rib eye steak
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 11mg Domestic goose
Iron 2.87mg 2.24mg Domestic goose
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 152mg Domestic goose
Potassium 388mg 260mg Domestic goose
Sodium 76mg 54mg Rib eye steak
Zinc 3.17mg 5.91mg Rib eye steak
Copper 0.276mg 0.08mg Domestic goose
Vitamin A 40IU 25IU Domestic goose
Vitamin E mg 0.1mg Rib eye steak
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.071mg Domestic goose
Vitamin B2 0.39mg 0.287mg Domestic goose
Vitamin B3 4.081mg 4.908mg Rib eye steak
Vitamin B5 1.834mg 0.536mg Domestic goose
Vitamin B6 0.47mg 0.477mg Rib eye steak
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 2.1µg Rib eye steak
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.403mg 0.265mg Domestic goose
Threonine 1.238mg 1.116mg Domestic goose
Isoleucine 1.488mg 1.103mg Domestic goose
Leucine 2.447mg 2.041mg Domestic goose
Lysine 2.48mg 2.269mg Domestic goose
Methionine 0.783mg 0.641mg Domestic goose
Phenylalanine 1.214mg 0.95mg Domestic goose
Valine 1.516mg 1.184mg Domestic goose
Histidine 0.765mg 0.888mg Rib eye steak
Cholesterol 96mg 80mg Rib eye steak
Trans Fat g 1.478g Domestic goose
Saturated Fat 4.56g 9.684g Domestic goose
Monounsaturated Fat 4.34g 10.519g Rib eye steak
Polyunsaturated fat 1.54g 1.027g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
50
Rib eye steak
Mineral Summary Score
61
Domestic goose
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
142%
Rib eye steak
Carbohydrates
0%
Domestic goose
0%
Rib eye steak
Fats
58%
Domestic goose
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.124g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.