Domestic goose vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and rib eye steak?

Domestic goose is richer in vitamin B5, phosphorus, copper, protein, vitamin B2, and iron, while rib eye steak is higher in vitamin B12, zinc, and fats.
Rib eye steak's daily need coverage for vitamin B12 is 67% higher.
Rib eye steak has 3 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while rib eye steak has 0.08mg.
Domestic goose is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Rib eye steak

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+49.2%
Contains more IronIron	+28.1%
Contains more CopperCopper	+245%
Contains more PhosphorusPhosphorus	+103.3%

Contains more ZincZinc	+86.4%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+16.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Rib eye steak

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+29.6%
Contains more Vitamin B2Vitamin B2	+35.9%
Contains more Vitamin B5Vitamin B5	+242.2%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+20.3%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.1µg	67%
Vitamin B5	1.834mg	0.536mg	26%
Zinc	3.17mg	5.91mg	25%
Saturated fat	4.56g	9.684g	23%
Copper	0.276mg	0.08mg	22%
Phosphorus	309mg	152mg	22%
Monounsaturated fat	4.34g	10.519g	15%
Fats	12.67g	21.81g	14%
Protein	28.97g	23.69g	11%
Choline		48.8mg	9%
Iron	2.87mg	2.24mg	8%
Selenium	25.5µg	29.7µg	8%
Vitamin B2	0.39mg	0.287mg	8%
Cholesterol	96mg	80mg	5%
Vitamin B3	4.081mg	4.908mg	5%
Potassium	388mg	260mg	4%
Omega-6 (Linoleic acid)		0.7g	4%
Calories	238kcal	291kcal	3%
Polyunsaturated fat	1.54g	1.027g	3%
Manganese	0.024mg	0.08mg	2%
Vitamin B1	0.092mg	0.071mg	2%
Folate	12µg	6µg	2%
Omega-3 (ALA)		0.038g	2%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Magnesium	25mg	22mg	1%
Sodium	76mg	54mg	1%
Vitamin E		0.1mg	1%
Vitamin B6	0.47mg	0.477mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	12g	8.1g	N/A
Calories per 10 g protein	82kcal	123kcal	N/A
Weight per 100 calories	42g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Calcium	14mg	11mg	0%
Vitamin A	12µg	8µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.403mg	0.265mg	0%
Threonine	1.238mg	1.116mg	0%
Isoleucine	1.488mg	1.103mg	0%
Leucine	2.447mg	2.041mg	0%
Lysine	2.48mg	2.269mg	0%
Methionine	0.783mg	0.641mg	0%
Phenylalanine	1.214mg	0.95mg	0%
Valine	1.516mg	1.184mg	0%
Histidine	0.765mg	0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A