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Domestic goose vs. Rice — In-Depth Nutrition Comparison

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The main differences between domestic goose and rice

  • Domestic goose is richer than rice in phosphorus, selenium, vitamin B2, vitamin B6, vitamin B5, zinc, copper, and iron.
  • Daily need coverage for phosphorus for domestic goose is 38% higher.
  • Domestic goose has a lower glycemic index than rice.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Domestic goose vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +1008.6%
Contains more IronIron +139.2%
Contains more CopperCopper +300%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +618.6%
Contains more SeleniumSelenium +240%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +176.5%
Contains more Vitamin B5Vitamin B5 +370.3%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more FolateFolate +383.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +977%
Contains more FatsFats +4425%
Contains more OtherOther +169%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +4831.8%
Contains more Poly. FatPolyunsaturated fat +1926.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Rice DV% diff.
Protein 28.97g 2.69g 53%
Phosphorus 309mg 43mg 38%
Selenium 25.5µg 7.5µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.093mg 29%
Vitamin B5 1.834mg 0.39mg 29%
Vitamin B2 0.39mg 0.013mg 29%
Zinc 3.17mg 0.49mg 24%
Copper 0.276mg 0.069mg 23%
Iron 2.87mg 1.2mg 21%
Saturated fat 4.56g 0.077g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.28g 19%
Manganese 0.024mg 0.472mg 19%
Vitamin B3 4.081mg 1.476mg 16%
Folate 12µg 58µg 12%
Monounsaturated fat 4.34g 0.088g 11%
Potassium 388mg 35mg 10%
Polyunsaturated fat 1.54g 0.076g 10%
Carbs 0g 28.17g 9%
Vitamin B1 0.092mg 0.163mg 6%
Calories 238kcal 130kcal 5%
Sodium 76mg 1mg 3%
Magnesium 25mg 12mg 3%
Fiber 0g 0.4g 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 27.77g N/A
Calcium 14mg 10mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.403mg 0.031mg 0%
Threonine 1.238mg 0.096mg 0%
Isoleucine 1.488mg 0.116mg 0%
Leucine 2.447mg 0.222mg 0%
Lysine 2.48mg 0.097mg 0%
Methionine 0.783mg 0.063mg 0%
Phenylalanine 1.214mg 0.144mg 0%
Valine 1.516mg 0.164mg 0%
Histidine 0.765mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
12%
Rice
Minerals Daily Need Coverage Score
63%
Domestic goose
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 4.483g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.