Domestic goose vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Rutabagas
- Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Copper, Vitamin B2, and Zinc, yet Rutabagas are richer in Vitamin C.
- Daily need coverage for Selenium from Domestic goose is 45% higher.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+552.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+483%
Contains
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Potassium
+27.2%
Contains
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Zinc
+1220.8%
Contains
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Copper
+762.5%
Contains
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Selenium
+3542.9%
Contains
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Calcium
+207.1%
Contains
less
Sodium
-84.2%
Contains
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Manganese
+445.8%
Contains
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Iron
+552.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+483%
Contains
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Potassium
+27.2%
Contains
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Zinc
+1220.8%
Contains
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Copper
+762.5%
Contains
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Selenium
+3542.9%
Contains
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Calcium
+207.1%
Contains
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Sodium
-84.2%
Contains
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Manganese
+445.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1900%
Contains
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Vitamin B2
+875%
Contains
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Vitamin B3
+483%
Contains
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Vitamin B5
+1046.3%
Contains
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Vitamin B6
+370%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Folate
+75%
Equal in Vitamin B1 - 0.09
Contains
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Vitamin A
+1900%
Contains
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Vitamin B2
+875%
Contains
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Vitamin B3
+483%
Contains
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Vitamin B5
+1046.3%
Contains
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Vitamin B6
+370%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+75%
Equal in Vitamin B1 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2582.4%
Contains
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Fats
+7818.8%
Contains
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Other
+59.2%
Contains
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Carbs
+∞%
Contains
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Water
+56.3%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+2582.4%
Contains
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Fats
+7818.8%
Contains
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Other
+59.2%
Contains
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Carbs
+∞%
Contains
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Water
+56.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17260%
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Polyunsaturated fat
+1650%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+17260%
Contains
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Polyunsaturated fat
+1650%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.32g |
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| Protein | 28.97g | 1.08g |
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| Fats | 12.67g | 0.16g |
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| Carbs | 0g | 8.62g |
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| Calories | 238kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 0g | 2.3g |
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| Calcium | 14mg | 43mg |
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| Iron | 2.87mg | 0.44mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 309mg | 53mg |
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| Potassium | 388mg | 305mg |
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| Sodium | 76mg | 12mg |
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| Zinc | 3.17mg | 0.24mg |
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| Copper | 0.276mg | 0.032mg |
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| Manganese | 0.024mg | 0.131mg |
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| Selenium | 25.5µg | 0.7µg |
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| Vitamin A | 40IU | 2IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0mg | 25mg |
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| Vitamin B1 | 0.092mg | 0.09mg |
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| Vitamin B2 | 0.39mg | 0.04mg |
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| Vitamin B3 | 4.081mg | 0.7mg |
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| Vitamin B5 | 1.834mg | 0.16mg |
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| Vitamin B6 | 0.47mg | 0.1mg |
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| Folate | 12µg | 21µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 0mg |
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| Saturated Fat | 4.56g | 0.027g |
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| Monounsaturated Fat | 4.34g | 0.025g |
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| Polyunsaturated fat | 1.54g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
63%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 4.533g)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 72)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.