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  6. Domestic goose vs. Mayonnaise

Domestic goose vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between domestic goose and mayonnaise

  • Domestic goose is richer than mayonnaise in selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 42% higher.
  • Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Domestic goose vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1840%
Contains more IronIron +1266.7%
Contains more CopperCopper +1352.6%
Contains more ZincZinc +2013.3%
Contains more PhosphorusPhosphorus +1371.4%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +1008.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1952.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +966.3%
Contains more Vitamin B6Vitamin B6 +5775%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2917.7%
Contains more WaterWater +164.3%
Contains more FatsFats +490.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +288.1%
Contains more Poly. FatPolyunsaturated fat +2801.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Mayonnaise DV% diff.
Polyunsaturated fat 1.54g 44.69g 288%
Vitamin K 163µg 136%
Fats 12.67g 74.85g 96%
Protein 28.97g 0.96g 56%
Selenium 25.5µg 2.3µg 42%
Phosphorus 309mg 21mg 41%
Vitamin B6 0.47mg 0.008mg 36%
Vitamin B5 1.834mg 0.172mg 33%
Iron 2.87mg 0.21mg 33%
Saturated fat 4.56g 11.703g 32%
Monounsaturated fat 4.34g 16.843g 31%
Vitamin B2 0.39mg 0.019mg 29%
Copper 0.276mg 0.019mg 29%
Zinc 3.17mg 0.15mg 27%
Vitamin B3 4.081mg 0mg 26%
Sodium 76mg 635mg 24%
Calories 238kcal 680kcal 22%
Vitamin E 3.28mg 22%
Cholesterol 96mg 42mg 18%
Vitamin B12 0.49µg 0.12µg 15%
Potassium 388mg 20mg 11%
Vitamin B1 0.092mg 0.01mg 7%
Choline 34.2mg 6%
Magnesium 25mg 1mg 6%
Folate 12µg 5µg 2%
Manganese 0.024mg 0.007mg 1%
Vitamin D 0.2µg 1%
Calcium 14mg 8mg 1%
Vitamin D 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Vitamin A 12µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.403mg 0.017mg 0%
Threonine 1.238mg 0.055mg 0%
Isoleucine 1.488mg 0.065mg 0%
Leucine 2.447mg 0.095mg 0%
Lysine 2.48mg 0.072mg 0%
Methionine 0.783mg 0.035mg 0%
Phenylalanine 1.214mg 0.057mg 0%
Valine 1.516mg 0.074mg 0%
Histidine 0.765mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
41%
Mayonnaise
Minerals Daily Need Coverage Score
63%
Domestic goose
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 7.143g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.