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  6. Domestic goose vs. Sockeye salmon

Domestic goose vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and sockeye salmon

  • Domestic goose is higher in iron, zinc, copper, and vitamin B5, yet sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Sockeye salmon covers your daily vitamin B12 needs 166% more than domestic goose.
  • Domestic goose contains 6 times more zinc than sockeye salmon. While domestic goose contains 3.17mg of zinc, sockeye salmon contains only 0.55mg.
  • The amount of saturated fat in sockeye salmon is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Domestic goose vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +27.3%
Contains more IronIron +451.9%
Contains more CopperCopper +263.2%
Contains more ZincZinc +476.4%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +12.4%
Contains more SeleniumSelenium +39.2%
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B5Vitamin B5 +44%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +812.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Sockeye salmon DV% diff.
Vitamin B12 0.49µg 4.47µg 166%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 4.081mg 10.123mg 38%
Iron 2.87mg 0.52mg 29%
Vitamin B6 0.47mg 0.827mg 27%
Zinc 3.17mg 0.55mg 24%
Copper 0.276mg 0.076mg 22%
Choline 112.6mg 20%
Selenium 25.5µg 35.5µg 18%
Saturated fat 4.56g 0.969g 16%
Cholesterol 96mg 61mg 12%
Fats 12.67g 5.57g 11%
Vitamin B5 1.834mg 1.274mg 11%
Vitamin B2 0.39mg 0.246mg 11%
Vitamin E 0.99mg 7%
Monounsaturated fat 4.34g 1.864g 6%
Protein 28.97g 26.48g 5%
Vitamin A 12µg 58µg 5%
Vitamin B1 0.092mg 0.157mg 5%
Calories 238kcal 156kcal 4%
Magnesium 25mg 36mg 3%
Sodium 76mg 92mg 1%
Phosphorus 309mg 305mg 1%
Folate 12µg 7µg 1%
Potassium 388mg 436mg 1%
Polyunsaturated fat 1.54g 1.327g 1%
Calcium 14mg 11mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.403mg 0.335mg 0%
Threonine 1.238mg 1.247mg 0%
Isoleucine 1.488mg 1.274mg 0%
Leucine 2.447mg 2.185mg 0%
Lysine 2.48mg 2.574mg 0%
Methionine 0.783mg 0.858mg 0%
Phenylalanine 1.214mg 1.086mg 0%
Valine 1.516mg 1.461mg 0%
Histidine 0.765mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +127.5%
Contains more OtherOther +82.3%
Contains more WaterWater +17.6%
~equal in Protein ~26.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.