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  6. Domestic goose vs. Sockeye salmon

Domestic goose vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and sockeye salmon

  • Domestic goose is higher in iron, zinc, copper, and vitamin B5, yet sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Sockeye salmon covers your daily vitamin B12 needs 166% more than domestic goose.
  • Domestic goose contains 6 times more zinc than sockeye salmon. While domestic goose contains 3.17mg of zinc, sockeye salmon contains only 0.55mg.
  • The amount of saturated fat in sockeye salmon is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Domestic goose vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +27.3%
Contains more IronIron +451.9%
Contains more CopperCopper +263.2%
Contains more ZincZinc +476.4%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +12.4%
Contains more SeleniumSelenium +39.2%
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B5Vitamin B5 +44%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +812.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +127.5%
Contains more OtherOther +82.3%
Contains more WaterWater +17.6%
~equal in Protein ~26.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Sockeye salmon DV% diff.
Vitamin B12 0.49µg 4.47µg 166%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 4.081mg 10.123mg 38%
Iron 2.87mg 0.52mg 29%
Vitamin B6 0.47mg 0.827mg 27%
Zinc 3.17mg 0.55mg 24%
Copper 0.276mg 0.076mg 22%
Choline 112.6mg 20%
Selenium 25.5µg 35.5µg 18%
Saturated fat 4.56g 0.969g 16%
Cholesterol 96mg 61mg 12%
Fats 12.67g 5.57g 11%
Vitamin B5 1.834mg 1.274mg 11%
Vitamin B2 0.39mg 0.246mg 11%
Vitamin E 0.99mg 7%
Monounsaturated fat 4.34g 1.864g 6%
Protein 28.97g 26.48g 5%
Vitamin A 12µg 58µg 5%
Vitamin B1 0.092mg 0.157mg 5%
Calories 238kcal 156kcal 4%
Magnesium 25mg 36mg 3%
Sodium 76mg 92mg 1%
Phosphorus 309mg 305mg 1%
Folate 12µg 7µg 1%
Potassium 388mg 436mg 1%
Polyunsaturated fat 1.54g 1.327g 1%
Calcium 14mg 11mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.403mg 0.335mg 0%
Threonine 1.238mg 1.247mg 0%
Isoleucine 1.488mg 1.274mg 0%
Leucine 2.447mg 2.185mg 0%
Lysine 2.48mg 2.574mg 0%
Methionine 0.783mg 0.858mg 0%
Phenylalanine 1.214mg 1.086mg 0%
Valine 1.516mg 1.461mg 0%
Histidine 0.765mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
113%
Sockeye salmon
Minerals Daily Need Coverage Score
63%
Domestic goose
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 3.591g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 16mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $11)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.