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  6. Domestic goose vs. Soup beans

Domestic goose vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and soup beans?

  • Domestic goose is richer in vitamin B5, phosphorus, selenium, vitamin B6, vitamin B2, zinc, vitamin B3, and iron, while soup beans are higher in vitamin A.
  • Domestic goose's daily need coverage for vitamin B5 is 36% higher.
  • Soup beans have 11 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while soup beans have 9mg.
  • Soup beans have a higher glycemic index (64) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Domestic goose vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +115.8%
Contains more CopperCopper +72.5%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +423.7%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +269.6%
Contains more CalciumCalcium +128.6%
Contains more ManganeseManganese +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +4485%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Soup beans DV% diff.
Protein 28.97g 5.19g 48%
Vitamin B5 1.834mg 0.04mg 36%
Phosphorus 309mg 59mg 36%
Selenium 25.5µg 6.9µg 34%
Vitamin B6 0.47mg 0.05mg 32%
Cholesterol 96mg 9mg 29%
Vitamin B2 0.39mg 0.06mg 25%
Zinc 3.17mg 0.44mg 25%
Vitamin B3 4.081mg 0.7mg 21%
Vitamin B12 0.49µg 0.03µg 19%
Iron 2.87mg 1.33mg 19%
Fiber 0g 4.6g 18%
Saturated fat 4.56g 1.37g 15%
Sodium 76mg 400mg 14%
Fats 12.67g 3.5g 14%
Copper 0.276mg 0.16mg 13%
Manganese 0.024mg 0.29mg 12%
Vitamin A 12µg 81µg 8%
Polyunsaturated fat 1.54g 0.39g 8%
Monounsaturated fat 4.34g 1.58g 7%
Calories 238kcal 95kcal 7%
Potassium 388mg 175mg 6%
Carbs 0g 11.16g 4%
Vitamin B1 0.092mg 0.06mg 3%
Calcium 14mg 32mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 25mg 19mg 1%
Net carbs 0g 6.56g N/A
Folate 12µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +458.2%
Contains more FatsFats +262%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +174.7%
Contains more Poly. FatPolyunsaturated fat +294.9%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.