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  6. Domestic goose vs. Garlic powder

Domestic goose vs. Garlic powder — In-Depth Nutrition Comparison

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How are domestic goose and garlic powder different?

  • Domestic goose is higher in vitamin B5; however, garlic powder is richer in vitamin B6, manganese, fiber, iron, vitamin B1, copper, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 91% higher.

Goose, domesticated, meat only, cooked, roasted and Spices, garlic powder are the varieties used in this article.

Infographic

Domestic goose vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +96.9%
Contains more CopperCopper +93.1%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +3979.2%
~equal in Zinc ~2.99mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +412.7%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Garlic powder DV% diff.
Vitamin B6 0.47mg 1.654mg 91%
Manganese 0.024mg 0.979mg 42%
Fiber 0g 9g 36%
Iron 2.87mg 5.65mg 35%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.533mg 29%
Vitamin B1 0.092mg 0.435mg 29%
Protein 28.97g 16.55g 25%
Carbs 0g 72.73g 24%
Potassium 388mg 1193mg 24%
Vitamin B5 1.834mg 0.743mg 22%
Vitamin B3 4.081mg 0.796mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.249g 20%
Vitamin B2 0.39mg 0.141mg 19%
Fats 12.67g 0.73g 18%
Phosphorus 309mg 414mg 15%
Choline 67.5mg 12%
Magnesium 25mg 77mg 12%
Monounsaturated fat 4.34g 0.115g 11%
Folate 12µg 47µg 9%
Polyunsaturated fat 1.54g 0.178g 9%
Calcium 14mg 79mg 7%
Calories 238kcal 331kcal 5%
Vitamin E 0.67mg 4%
Selenium 25.5µg 23.9µg 3%
Zinc 3.17mg 2.99mg 2%
Vitamin A 12µg 0µg 1%
Sodium 76mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.403mg 0.121mg 0%
Threonine 1.238mg 0.374mg 0%
Isoleucine 1.488mg 0.414mg 0%
Leucine 2.447mg 0.728mg 0%
Lysine 2.48mg 0.768mg 0%
Methionine 0.783mg 0.111mg 0%
Phenylalanine 1.214mg 0.525mg 0%
Valine 1.516mg 0.667mg 0%
Histidine 0.765mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +75%
Contains more FatsFats +1635.6%
Contains more WaterWater +787.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3673.9%
Contains more Poly. FatPolyunsaturated fat +765.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.