Domestic goose vs. Steak — In-Depth Nutrition Comparison
What are the main differences between Domestic goose and Steak?
- Domestic goose is richer in Copper, Phosphorus, Vitamin B2, and Iron, while Steak is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
- Steak's daily need coverage for Vitamin B12 is 71% higher.
- Steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Steak has 0.085mg.
- Steak is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||7µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|