Domestic goose vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between Domestic goose and Steak?
- Domestic goose is richer in Copper, Phosphorus, Vitamin B2, and Iron, while Steak is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
- Steak's daily need coverage for Vitamin B12 is 71% higher.
- Steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Steak has 0.085mg.
- Steak is lower in Cholesterol.
We used Goose, domesticated, meat only, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +224.7% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +349% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more ProteinProtein | +16.6% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +50.1% |
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains more Mono. FatMonounsaturated Fat | +111.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 271kcal |
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| Protein | 28.97g | 24.85g |
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| Fats | 12.67g | 19.02g |
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| Cholesterol | 96mg | 78mg |
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| Vitamin D | 6IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 388mg | 279mg |
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| Iron | 2.87mg | 2.4mg |
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| Copper | 0.276mg | 0.085mg |
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| Zinc | 3.17mg | 6.34mg |
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| Phosphorus | 309mg | 163mg |
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| Sodium | 76mg | 58mg |
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| Vitamin A | 40IU | 25IU |
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| Vitamin A | 12µg | 7µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.024mg |
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| Selenium | 25.5µg | 31.8µg |
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| Vitamin B1 | 0.092mg | 0.074mg |
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| Vitamin B2 | 0.39mg | 0.301mg |
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| Vitamin B3 | 4.081mg | 5.149mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 0.5mg |
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| Vitamin B12 | 0.49µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 12µg | 6µg |
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| Saturated Fat | 4.56g | 8.443g |
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| Monounsaturated Fat | 4.34g | 9.171g |
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| Polyunsaturated fat | 1.54g | 0.896g |
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| Tryptophan | 0.403mg | 0.278mg |
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| Threonine | 1.238mg | 1.171mg |
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| Isoleucine | 1.488mg | 1.157mg |
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| Leucine | 2.447mg | 2.142mg |
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| Lysine | 2.48mg | 2.38mg |
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| Methionine | 0.783mg | 0.672mg |
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| Phenylalanine | 1.214mg | 0.997mg |
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| Valine | 1.516mg | 1.242mg |
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| Histidine | 0.765mg | 0.931mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.