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Domestic goose vs Steak - In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Steak?

  • Domestic goose is richer in Copper, Phosphorus, Vitamin B2, and Iron, while Steak is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Steak's daily need coverage for Vitamin B12 is 71% higher.
  • Steak has 3 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Steak has 0.085mg.
  • Steak is lower in Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Domestic goose vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Iron +19.6%
Contains more Phosphorus +89.6%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Contains less Sodium -23.7%
Contains more Zinc +100%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +16.7%
Contains more Iron +19.6%
Contains more Phosphorus +89.6%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Contains less Sodium -23.7%
Contains more Zinc +100%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Equal in Vitamin B6 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Equal in Vitamin B6 - 0.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Steak Opinion
Net carbs 0g 0g
Protein 28.97g 24.85g Domestic goose
Fats 12.67g 19.02g Steak
Carbs 0g 0g
Calories 238kcal 271kcal Steak
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 12mg Domestic goose
Iron 2.87mg 2.4mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 163mg Domestic goose
Potassium 388mg 279mg Domestic goose
Sodium 76mg 58mg Steak
Zinc 3.17mg 6.34mg Steak
Copper 0.276mg 0.085mg Domestic goose
Vitamin A 40IU 25IU Domestic goose
Vitamin E mg mg
Vitamin D IU 6IU Steak
Vitamin D µg 0.1µg Steak
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.074mg Domestic goose
Vitamin B2 0.39mg 0.301mg Domestic goose
Vitamin B3 4.081mg 5.149mg Steak
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.5mg Steak
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 2.2µg Steak
Vitamin K µg 1.6µg Steak
Tryptophan 0.403mg 0.278mg Domestic goose
Threonine 1.238mg 1.171mg Domestic goose
Isoleucine 1.488mg 1.157mg Domestic goose
Leucine 2.447mg 2.142mg Domestic goose
Lysine 2.48mg 2.38mg Domestic goose
Methionine 0.783mg 0.672mg Domestic goose
Phenylalanine 1.214mg 0.997mg Domestic goose
Valine 1.516mg 1.242mg Domestic goose
Histidine 0.765mg 0.931mg Steak
Cholesterol 96mg 78mg Steak
Trans Fat g g
Saturated Fat 4.56g 8.443g Domestic goose
Monounsaturated Fat 4.34g 9.171g Steak
Polyunsaturated fat 1.54g 0.896g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
49
Steak
Mineral Summary Score
61
Domestic goose
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
149%
Steak
Carbohydrates
0%
Domestic goose
0%
Steak
Fats
58%
Domestic goose
88%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.