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  6. Domestic goose vs. Tagliatelle

Domestic goose vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between domestic goose and tagliatelle

  • Domestic goose has more vitamin B6, vitamin B5, phosphorus, zinc, and vitamin B12; however, tagliatelle has more vitamin B1, folate, and manganese.
  • Tagliatelle's daily need coverage for vitamin B1 is 51% more.
  • Domestic goose has 14 times more saturated fat than tagliatelle. Domestic goose has 4.56g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Domestic goose vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +116.8%
Contains more CopperCopper +21.1%
Contains more ZincZinc +159.8%
Contains more PhosphorusPhosphorus +89.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +16.7%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +2179.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +666.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more FolateFolate +1366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Tagliatelle DV% diff.
Vitamin B1 0.092mg 0.705mg 51%
Selenium 25.5µg 46%
Folate 12µg 176µg 41%
Protein 28.97g 11.31g 35%
Vitamin B6 0.47mg 0.093mg 29%
Vitamin B5 1.834mg 0.535mg 26%
Manganese 0.024mg 0.547mg 23%
Phosphorus 309mg 163mg 21%
Saturated fat 4.56g 0.328g 19%
Zinc 3.17mg 1.22mg 18%
Carbs 0g 54.73g 18%
Fats 12.67g 2.3g 16%
Monounsaturated fat 4.34g 0.271g 10%
Vitamin B12 0.49µg 0.31µg 8%
Cholesterol 96mg 73mg 8%
Iron 2.87mg 3.35mg 6%
Potassium 388mg 179mg 6%
Copper 0.276mg 0.228mg 5%
Magnesium 25mg 46mg 5%
Vitamin B3 4.081mg 3.35mg 5%
Polyunsaturated fat 1.54g 0.942g 4%
Vitamin B2 0.39mg 0.439mg 4%
Calories 238kcal 288kcal 3%
Sodium 76mg 26mg 2%
Net carbs 0g 54.73g N/A
Calcium 14mg 15mg 0%
Vitamin A 12µg 14µg 0%
Tryptophan 0.403mg 0.143mg 0%
Threonine 1.238mg 0.295mg 0%
Isoleucine 1.488mg 0.431mg 0%
Leucine 2.447mg 0.763mg 0%
Lysine 2.48mg 0.214mg 0%
Methionine 0.783mg 0.174mg 0%
Phenylalanine 1.214mg 0.542mg 0%
Valine 1.516mg 0.476mg 0%
Histidine 0.765mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +156.1%
Contains more FatsFats +450.9%
Contains more WaterWater +84.6%
Contains more OtherOther +71.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1501.5%
Contains more Poly. FatPolyunsaturated fat +63.5%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.