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  6. Domestic goose vs. Truffle

Domestic goose vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Truffle?

  • Domestic goose is higher in Vitamin B6, Vitamin B5, Vitamin B12, and Phosphorus, however, Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, and Selenium.
  • Truffle's daily need coverage for Fiber is 280% more.

We used Goose, domesticated, meat only, cooked, roasted and Fungi, Cloud ears, dried types in this article.

Infographic

Domestic goose vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
3
:
7
Truffle
Truffle
Contains more Phosphorus +67.9%
Contains more Zinc +140.2%
Contains more Copper +50.8%
Contains more Calcium +1035.7%
Contains more Iron +104.9%
Contains more Magnesium +232%
Contains more Potassium +94.3%
Contains less Sodium -53.9%
Contains more Manganese +8029.2%
Contains more Selenium +70.2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Phosphorus +67.9%
Contains more Zinc +140.2%
Contains more Copper +50.8%
Contains more Calcium +1035.7%
Contains more Iron +104.9%
Contains more Magnesium +232%
Contains more Potassium +94.3%
Contains less Sodium -53.9%
Contains more Manganese +8029.2%
Contains more Selenium +70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B6 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +116.4%
Contains more Vitamin B3 +53.6%
Contains more Folate +216.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B6 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +116.4%
Contains more Vitamin B3 +53.6%
Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Truffle
Truffle
Contains more Protein +213.2%
Contains more Fats +1635.6%
Contains more Water +286.7%
Contains more Carbs +∞%
Contains more Other +95.6%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +213.2%
Contains more Fats +1635.6%
Contains more Water +286.7%
Contains more Carbs +∞%
Contains more Other +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Truffle Opinion
Net carbs 0g 2.91g Truffle
Protein 28.97g 9.25g Domestic goose
Fats 12.67g 0.73g Domestic goose
Carbs 0g 73.01g Truffle
Calories 238kcal 284kcal Truffle
Fiber 0g 70.1g Truffle
Calcium 14mg 159mg Truffle
Iron 2.87mg 5.88mg Truffle
Magnesium 25mg 83mg Truffle
Phosphorus 309mg 184mg Domestic goose
Potassium 388mg 754mg Truffle
Sodium 76mg 35mg Truffle
Zinc 3.17mg 1.32mg Domestic goose
Copper 0.276mg 0.183mg Domestic goose
Manganese 0.024mg 1.951mg Truffle
Selenium 25.5µg 43.4µg Truffle
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin B1 0.092mg 0.015mg Domestic goose
Vitamin B2 0.39mg 0.844mg Truffle
Vitamin B3 4.081mg 6.267mg Truffle
Vitamin B5 1.834mg 0.481mg Domestic goose
Vitamin B6 0.47mg 0.112mg Domestic goose
Folate 12µg 38µg Truffle
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Truffle
Saturated Fat 4.56g Truffle
Monounsaturated Fat 4.34g Domestic goose
Polyunsaturated fat 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
33%
Truffle
Minerals Daily Need Coverage Score
63%
Domestic goose
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.