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Domestic goose vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and waffle?

  • Domestic goose is richer in vitamin B6, vitamin B5, copper, zinc, phosphorus, and vitamin B3, while waffle is higher in selenium, calcium, and vitamin B1.
  • Waffle's daily need coverage for selenium is 38% higher.
  • Waffle has 8 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while waffle has 0.056mg.
  • Domestic goose is lower in sodium.
  • Waffle has a higher glycemic index (76) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Domestic goose vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +144%
Contains more IronIron +24.2%
Contains more CopperCopper +345.2%
Contains more ZincZinc +366.2%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -85.1%
Contains more CalciumCalcium +1721.4%
Contains more ManganeseManganese +1004.2%
Contains more SeleniumSelenium +81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +96%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin B1Vitamin B1 +185.9%
Contains more FolateFolate +283.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +266.7%
Contains more WaterWater +36.3%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains less Sat. FatSaturated fat -37.1%
Contains more Poly. FatPolyunsaturated fat +340.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Waffle
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Waffle DV% diff.
Protein 28.97g 7.9g 42%
Selenium 25.5µg 46.2µg 38%
Polyunsaturated fat 1.54g 6.785g 35%
Vitamin B6 0.47mg 0.056mg 32%
Vitamin B5 1.834mg 0.485mg 27%
Calcium 14mg 255mg 24%
Copper 0.276mg 0.062mg 24%
Zinc 3.17mg 0.68mg 23%
Sodium 76mg 511mg 19%
Phosphorus 309mg 190mg 17%
Vitamin B1 0.092mg 0.263mg 14%
Vitamin B3 4.081mg 2.073mg 13%
Carbs 0g 32.9g 11%
Vitamin B12 0.49µg 0.25µg 10%
Manganese 0.024mg 0.265mg 10%
Cholesterol 96mg 69mg 9%
Folate 12µg 46µg 9%
Saturated fat 4.56g 2.866g 8%
Potassium 388mg 159mg 7%
Iron 2.87mg 2.31mg 7%
Vitamin A 12µg 65µg 6%
Calories 238kcal 291kcal 3%
Vitamin B2 0.39mg 0.347mg 3%
Monounsaturated fat 4.34g 3.521g 2%
Fats 12.67g 14.1g 2%
Magnesium 25mg 19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Tryptophan 0.403mg 0.099mg 0%
Threonine 1.238mg 0.289mg 0%
Isoleucine 1.488mg 0.362mg 0%
Leucine 2.447mg 0.63mg 0%
Lysine 2.48mg 0.384mg 0%
Methionine 0.783mg 0.179mg 0%
Phenylalanine 1.214mg 0.395mg 0%
Valine 1.516mg 0.409mg 0%
Histidine 0.765mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
24%
Waffle
Minerals Daily Need Coverage Score
63%
Domestic goose
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 1.694g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.