Domestic goose vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and waffle?
- Domestic goose is richer in vitamin B6, vitamin B5, copper, zinc, phosphorus, and vitamin B3, while waffle is higher in selenium, calcium, and vitamin B1.
- Waffle's daily need coverage for selenium is 38% higher.
- Waffle has 8 times less vitamin B6 than domestic goose. Domestic goose has 0.47mg of vitamin B6, while waffle has 0.056mg.
- Domestic goose is lower in sodium.
- Waffle has a higher glycemic index (76) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +345.2% |
| Contains more ZincZinc | +366.2% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more CalciumCalcium | +1721.4% |
| Contains more ManganeseManganese | +1004.2% |
| Contains more SeleniumSelenium | +81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +96% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +266.7% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 7.9g | 42% |
| Selenium | 25.5µg | 46.2µg | 38% |
| Polyunsaturated fat | 1.54g | 6.785g | 35% |
| Vitamin B6 | 0.47mg | 0.056mg | 32% |
| Vitamin B5 | 1.834mg | 0.485mg | 27% |
| Calcium | 14mg | 255mg | 24% |
| Copper | 0.276mg | 0.062mg | 24% |
| Zinc | 3.17mg | 0.68mg | 23% |
| Sodium | 76mg | 511mg | 19% |
| Phosphorus | 309mg | 190mg | 17% |
| Vitamin B1 | 0.092mg | 0.263mg | 14% |
| Vitamin B3 | 4.081mg | 2.073mg | 13% |
| Carbs | 0g | 32.9g | 11% |
| Vitamin B12 | 0.49µg | 0.25µg | 10% |
| Manganese | 0.024mg | 0.265mg | 10% |
| Cholesterol | 96mg | 69mg | 9% |
| Folate | 12µg | 46µg | 9% |
| Saturated fat | 4.56g | 2.866g | 8% |
| Potassium | 388mg | 159mg | 7% |
| Iron | 2.87mg | 2.31mg | 7% |
| Vitamin A | 12µg | 65µg | 6% |
| Calories | 238kcal | 291kcal | 3% |
| Vitamin B2 | 0.39mg | 0.347mg | 3% |
| Monounsaturated fat | 4.34g | 3.521g | 2% |
| Fats | 12.67g | 14.1g | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.403mg | 0.099mg | 0% |
| Threonine | 1.238mg | 0.289mg | 0% |
| Isoleucine | 1.488mg | 0.362mg | 0% |
| Leucine | 2.447mg | 0.63mg | 0% |
| Lysine | 2.48mg | 0.384mg | 0% |
| Methionine | 0.783mg | 0.179mg | 0% |
| Phenylalanine | 1.214mg | 0.395mg | 0% |
| Valine | 1.516mg | 0.409mg | 0% |
| Histidine | 0.765mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.694g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.