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  6. Domestic goose vs. Zucchini

Domestic goose vs. Zucchini — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and zucchini?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, zinc, copper, vitamin B6, vitamin B2, and vitamin B3 than zucchini.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Zucchini has a higher glycemic index (15) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Squash, summer, zucchini, includes skin, raw types in this comparison.

Infographic

Domestic goose vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +675.7%
Contains more CopperCopper +420.8%
Contains more ZincZinc +890.6%
Contains more PhosphorusPhosphorus +713.2%
Contains more SeleniumSelenium +12650%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +314.9%
Contains more Vitamin B3Vitamin B3 +804.9%
Contains more Vitamin B5Vitamin B5 +799%
Contains more Vitamin B6Vitamin B6 +188.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Zucchini DV% diff.
Protein 28.97g 1.21g 56%
Selenium 25.5µg 0.2µg 46%
Phosphorus 309mg 38mg 39%
Vitamin B5 1.834mg 0.204mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.37mg 31%
Zinc 3.17mg 0.32mg 26%
Copper 0.276mg 0.053mg 25%
Vitamin B6 0.47mg 0.163mg 24%
Vitamin B2 0.39mg 0.094mg 23%
Vitamin B3 4.081mg 0.451mg 23%
Vitamin C 0mg 17.9mg 20%
Saturated fat 4.56g 0.084g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.32g 19%
Monounsaturated fat 4.34g 0.011g 11%
Calories 238kcal 17kcal 11%
Polyunsaturated fat 1.54g 0.091g 10%
Manganese 0.024mg 0.177mg 7%
Vitamin B1 0.092mg 0.045mg 4%
Fiber 0g 1g 4%
Potassium 388mg 261mg 4%
Vitamin K 4.3µg 4%
Sodium 76mg 8mg 3%
Folate 12µg 24µg 3%
Fructose 1.38g 2%
Magnesium 25mg 18mg 2%
Choline 9.5mg 2%
Carbs 0g 3.11g 1%
Vitamin E 0.12mg 1%
Net carbs 0g 2.11g N/A
Calcium 14mg 16mg 0%
Sugar 2.5g N/A
Vitamin A 12µg 10µg 0%
Tryptophan 0.403mg 0.01mg 0%
Threonine 1.238mg 0.029mg 0%
Isoleucine 1.488mg 0.044mg 0%
Leucine 2.447mg 0.071mg 0%
Lysine 2.48mg 0.067mg 0%
Methionine 0.783mg 0.018mg 0%
Phenylalanine 1.214mg 0.043mg 0%
Valine 1.516mg 0.054mg 0%
Histidine 0.765mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +2294.2%
Contains more FatsFats +3859.4%
Contains more OtherOther +98.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +1592.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.