Dough vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between dough and almond butter
- Dough is richer in vitamin B1 and selenium, yet almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium.
- Daily need coverage for vitamin E for almond butter is 160% higher.
- Dough contains 17 times more vitamin B1 than almond butter. Dough contains 0.71mg of vitamin B1, while almond butter contains 0.041mg.
Food types used in this article are Bread, french or vienna (includes sourdough) and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more SeleniumSelenium | +1091.7% |
| Contains more MagnesiumMagnesium | +771.9% |
| Contains more CalciumCalcium | +567.3% |
| Contains more PotassiumPotassium | +539.3% |
| Contains more CopperCopper | +514.5% |
| Contains more ZincZinc | +216.3% |
| Contains more PhosphorusPhosphorus | +383.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +269.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.7% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.1% |
| Contains more Vitamin EVitamin E | +11428.6% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more CholineCholine | +551.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.21mg | 24.21mg | 160% |
| Copper | 0.152mg | 0.934mg | 87% |
| Polyunsaturated fat | 0.855g | 13.613g | 85% |
| Fats | 2.42g | 55.5g | 82% |
| Monounsaturated fat | 0.362g | 32.445g | 80% |
| Manganese | 0.577mg | 2.131mg | 68% |
| Magnesium | 32mg | 279mg | 59% |
| Phosphorus | 105mg | 508mg | 58% |
| Vitamin B1 | 0.71mg | 0.041mg | 56% |
| Selenium | 28.6µg | 2.4µg | 48% |
| Vitamin B2 | 0.427mg | 0.939mg | 39% |
| Fiber | 2.2g | 10.3g | 32% |
| Calcium | 52mg | 347mg | 30% |
| Sodium | 602mg | 7mg | 26% |
| Protein | 10.75g | 20.96g | 20% |
| Zinc | 1.04mg | 3.29mg | 20% |
| Potassium | 117mg | 748mg | 19% |
| Folate | 123µg | 53µg | 18% |
| Starch | 44.23g | 0.08g | 18% |
| Calories | 272kcal | 614kcal | 17% |
| Saturated fat | 0.529g | 4.152g | 16% |
| Carbs | 51.88g | 18.82g | 11% |
| Vitamin B3 | 4.817mg | 3.155mg | 10% |
| Choline | 8mg | 52.1mg | 8% |
| Iron | 3.91mg | 3.49mg | 5% |
| Vitamin B5 | 0.455mg | 0.318mg | 3% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 49.68g | 8.52g | N/A |
| Sugar | 4.62g | 4.43g | N/A |
| Vitamin B6 | 0.107mg | 0.103mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +175.7% |
| Contains more WaterWater | +1912.2% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +2193.4% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +8862.7% |
| Contains more Poly. FatPolyunsaturated fat | +1492.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +55187.5% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +5185.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
