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  6. Dough vs. Bockwurst

Dough vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Dough and Bockwurst

  • Dough is higher in Vitamin B1, Iron, Selenium, Folate, and Manganese, yet Bockwurst is higher in Vitamin K, Vitamin B12, and Vitamin B6.
  • Bockwurst covers your daily Vitamin K needs 58% more than Dough.
  • Dough contains 7 times more Folate than Bockwurst. While Dough contains 123µg of Folate, Bockwurst contains only 17µg.
  • The amount of Saturated Fat in Dough is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Bockwurst, pork, veal, raw.

Infographic

Dough vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Bockwurst
Bockwurst
Contains more Calcium +26.8%
Contains more Iron +240%
Contains more Magnesium +23.1%
Contains less Sodium -20.4%
Contains more Copper +52%
Contains more Manganese +237.4%
Contains more Selenium +153.1%
Contains more Phosphorus +61%
Contains more Potassium +130.8%
Contains more Zinc +99%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +26.8%
Contains more Iron +240%
Contains more Magnesium +23.1%
Contains less Sodium -20.4%
Contains more Copper +52%
Contains more Manganese +237.4%
Contains more Selenium +153.1%
Contains more Phosphorus +61%
Contains more Potassium +130.8%
Contains more Zinc +99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
8
Bockwurst
Bockwurst
Contains more Vitamin B1 +267.9%
Contains more Vitamin B2 +83.3%
Contains more Folate +623.5%
Contains more Vitamin A +25500%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +253.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9928.6%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +267.9%
Contains more Vitamin B2 +83.3%
Contains more Folate +623.5%
Contains more Vitamin A +25500%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B6 +253.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9928.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Bockwurst
Bockwurst
Contains more Carbs +1658.6%
Contains more Protein +30.5%
Contains more Fats +969%
Contains more Water +65.1%
Contains more Other +37.4%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +1658.6%
Contains more Protein +30.5%
Contains more Fats +969%
Contains more Water +65.1%
Contains more Other +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +3529.3%
Contains more Polyunsaturated fat +172.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +3529.3%
Contains more Polyunsaturated fat +172.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Glucose +3900%
Contains more Fructose +5000%
Contains more Maltose +∞%
Contains more Galactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Glucose +3900%
Contains more Fructose +5000%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Bockwurst Opinion
Net carbs 49.68g 1.95g Dough
Protein 10.75g 14.03g Bockwurst
Fats 2.42g 25.87g Bockwurst
Carbs 51.88g 2.95g Dough
Calories 272kcal 301kcal Bockwurst
Starch 44.23g 0g Dough
Fructose 0.51g 0.01g Dough
Sugar 4.62g 1.33g Bockwurst
Fiber 2.2g 1g Dough
Calcium 52mg 41mg Dough
Iron 3.91mg 1.15mg Dough
Magnesium 32mg 26mg Dough
Phosphorus 105mg 169mg Bockwurst
Potassium 117mg 270mg Bockwurst
Sodium 602mg 756mg Dough
Zinc 1.04mg 2.07mg Bockwurst
Copper 0.152mg 0.1mg Dough
Manganese 0.577mg 0.171mg Dough
Selenium 28.6µg 11.3µg Dough
Vitamin A 1IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.21mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.71mg 0.193mg Dough
Vitamin B2 0.427mg 0.233mg Dough
Vitamin B3 4.817mg 5.616mg Bockwurst
Vitamin B5 0.455mg 0.891mg Bockwurst
Vitamin B6 0.107mg 0.378mg Bockwurst
Folate 123µg 17µg Dough
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0.7µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Dough
Trans Fat 0.005g Bockwurst
Saturated Fat 0.529g 10.256g Dough
Monounsaturated Fat 0.362g 13.138g Bockwurst
Polyunsaturated fat 0.855g 2.328g Bockwurst
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
56%
Bockwurst
Minerals Daily Need Coverage Score
63%
Dough
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 9.727g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.29g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.