Dough vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between dough and bockwurst
- Dough is higher in vitamin B1, iron, selenium, folate, and manganese, yet bockwurst is higher in vitamin K, vitamin B12, and vitamin B6.
- Bockwurst covers your daily vitamin K needs 58% more than dough.
- Dough contains 7 times more folate than bockwurst. While dough contains 123µg of folate, bockwurst contains only 17µg.
- The amount of saturated fat in dough is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +26.8% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +237.4% |
| Contains more SeleniumSelenium | +153.1% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +623.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9928.6% |
| Contains more CholineCholine | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.529g | 10.256g | 44% |
| Vitamin B1 | 0.71mg | 0.193mg | 43% |
| Fats | 2.42g | 25.87g | 36% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Iron | 3.91mg | 1.15mg | 35% |
| Monounsaturated fat | 0.362g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Selenium | 28.6µg | 11.3µg | 31% |
| Folate | 123µg | 17µg | 27% |
| Vitamin B6 | 0.107mg | 0.378mg | 21% |
| Manganese | 0.577mg | 0.171mg | 18% |
| Starch | 44.23g | 0g | 18% |
| Carbs | 51.88g | 2.95g | 16% |
| Vitamin B2 | 0.427mg | 0.233mg | 15% |
| Polyunsaturated fat | 0.855g | 2.328g | 10% |
| Zinc | 1.04mg | 2.07mg | 9% |
| Phosphorus | 105mg | 169mg | 9% |
| Vitamin B5 | 0.455mg | 0.891mg | 9% |
| Choline | 8mg | 46.4mg | 7% |
| Sodium | 602mg | 756mg | 7% |
| Protein | 10.75g | 14.03g | 7% |
| Copper | 0.152mg | 0.1mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Potassium | 117mg | 270mg | 5% |
| Vitamin B3 | 4.817mg | 5.616mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 0.51g | 0.01g | 1% |
| Calories | 272kcal | 301kcal | 1% |
| Calcium | 52mg | 41mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Net carbs | 49.68g | 1.95g | N/A |
| Sugar | 4.62g | 1.33g | N/A |
| Trans fat | 0.005g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1658.6% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +969% |
| Contains more WaterWater | +65.1% |
| Contains more OtherOther | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3529.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3900% |
| Contains more FructoseFructose | +5000% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
