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  6. Dough vs. Carbonated water

Dough vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between Dough and Carbonated water

  • The amount of Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, Copper, and Phosphorus in Dough is higher than in Carbonated water.
  • Dough covers your daily Vitamin B1 needs 59% more than Carbonated water.
  • Carbonated water contains less Sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Beverages, carbonated, club soda.

Infographic

Dough vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +940%
Contains more Iron +39000%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +5750%
Contains more Zinc +940%
Contains more Copper +2433.3%
Contains more Manganese +57600%
Contains more Selenium +∞%
Contains less Sodium -96.5%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +940%
Contains more Iron +39000%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +5750%
Contains more Zinc +940%
Contains more Copper +2433.3%
Contains more Manganese +57600%
Contains more Selenium +∞%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Contains more Water +202.7%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Contains more Water +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Carbonated water
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Carbonated water Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 0g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 0g Dough
Calories 272kcal 0kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Carbonated water
Fiber 2.2g 0g Dough
Calcium 52mg 5mg Dough
Iron 3.91mg 0.01mg Dough
Magnesium 32mg 1mg Dough
Phosphorus 105mg 0mg Dough
Potassium 117mg 2mg Dough
Sodium 602mg 21mg Carbonated water
Zinc 1.04mg 0.1mg Dough
Copper 0.152mg 0.006mg Dough
Manganese 0.577mg 0.001mg Dough
Selenium 28.6µg 0µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0mg Dough
Vitamin B1 0.71mg 0mg Dough
Vitamin B2 0.427mg 0mg Dough
Vitamin B3 4.817mg 0mg Dough
Vitamin B5 0.455mg 0mg Dough
Vitamin B6 0.107mg 0mg Dough
Folate 123µg 0µg Dough
Vitamin K 0.7µg 0µg Dough
Trans Fat 0.005g 0g Carbonated water
Saturated Fat 0.529g 0g Carbonated water
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
0%
Carbonated water
Minerals Daily Need Coverage Score
63%
Dough
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.1)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 581mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.