Dough vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between dough and brunost

Dough has more iron and vitamin B1; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
Brunost covers your daily vitamin B12 needs 101% more than dough.
Brunost has 8 times less iron than dough. Dough has 3.91mg of iron, while brunost has 0.52mg.
Dough contains less saturated fat.
Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Brunost

Contains more IronIron	+651.9%
Contains more CopperCopper	+90%
Contains more ManganeseManganese	+1342.5%
Contains more SeleniumSelenium	+97.2%

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+1104.3%
Contains more PhosphorusPhosphorus	+322.9%

~equal in Zinc ~1.14mg

~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+125.4%
Contains more Vitamin B3Vitamin B3	+492.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2360%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+223.7%
Contains more Vitamin B5Vitamin B5	+636.5%
Contains more Vitamin B6Vitamin B6	+153.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.529g	19.16g	85%
Vitamin B2	0.427mg	1.382mg	73%
Vitamin B5	0.455mg	3.351mg	58%
Phosphorus	105mg	444mg	48%
Iron	3.91mg	0.52mg	42%
Fats	2.42g	29.51g	42%
Potassium	117mg	1409mg	38%
Vitamin A	0µg	334µg	37%
Calcium	52mg	400mg	35%
Vitamin B1	0.71mg	0.315mg	33%
Cholesterol	0mg	94mg	31%
Folate	123µg	5µg	30%
Selenium	28.6µg	14.5µg	26%
Vitamin B3	4.817mg	0.813mg	25%
Manganese	0.577mg	0.04mg	23%
Monounsaturated fat	0.362g	7.879g	19%
Starch	44.23g		18%
Vitamin B6	0.107mg	0.271mg	13%
Calories	272kcal	466kcal	10%
Magnesium	32mg	70mg	9%
Fiber	2.2g	0g	9%
Copper	0.152mg	0.08mg	8%
Carbs	51.88g	42.65g	3%
Protein	10.75g	9.65g	2%
Vitamin E	0.21mg		1%
Fructose	0.51g		1%
Choline	8mg		1%
Polyunsaturated fat	0.855g	0.938g	1%
Zinc	1.04mg	1.14mg	1%
Vitamin K	0.7µg		1%
Net carbs	49.68g	42.65g	N/A
Sugar	4.62g		N/A
Sodium	602mg	600mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.135mg	0%
Threonine		0.393mg	0%
Isoleucine		0.519mg	0%
Leucine		0.992mg	0%
Lysine		0.814mg	0%
Methionine		0.318mg	0%
Phenylalanine		0.54mg	0%
Valine		0.765mg	0%
Histidine		0.293mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A