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  6. Dough vs. Parmigiano-Reggiano

Dough vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between dough and parmigiano-Reggiano

  • Dough has more vitamin B1, iron, vitamin B3, and folate; however, parmigiano-Reggiano is higher in calcium, vitamin B12, and phosphorus.
  • Parmigiano-Reggiano covers your daily need for calcium, 106% more than dough.
  • Dough has 42 times more vitamin B3 than parmigiano-Reggiano. While dough has 4.817mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
  • Dough has less sodium.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Cheese, parmesan, dry grated, reduced fat.

Infographic

Dough vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +334.4%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +578.8%
Contains more SeleniumSelenium +61.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2032.7%
Contains more CopperCopper +56.6%
Contains more ZincZinc +272.1%
Contains more PhosphorusPhosphorus +594.3%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +2348.3%
Contains more Vitamin B3Vitamin B3 +4125.4%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more FolateFolate +1130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +158.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Dough Parmigiano-Reggiano DV% diff.
Calcium 52mg 1109mg 106%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 105mg 729mg 89%
Saturated fat 0.529g 13.317g 58%
Vitamin B1 0.71mg 0.029mg 57%
Sodium 602mg 1529mg 40%
Iron 3.91mg 0.9mg 38%
Vitamin B3 4.817mg 0.114mg 29%
Cholesterol 0mg 88mg 29%
Folate 123µg 10µg 28%
Fats 2.42g 20g 27%
Zinc 1.04mg 3.87mg 26%
Manganese 0.577mg 0.085mg 21%
Selenium 28.6µg 17.7µg 20%
Protein 10.75g 20g 19%
Vitamin A 0µg 160µg 18%
Starch 44.23g 18%
Carbs 51.88g 1.37g 17%
Monounsaturated fat 0.362g 6.098g 14%
Copper 0.152mg 0.238mg 10%
Fiber 2.2g 0g 9%
Vitamin B2 0.427mg 0.486mg 5%
Vitamin B6 0.107mg 0.049mg 4%
Polyunsaturated fat 0.855g 0.462g 3%
Vitamin B5 0.455mg 0.325mg 3%
Choline 8mg 20.7mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Magnesium 32mg 38mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1.7µg 1%
Calories 272kcal 265kcal 0%
Net carbs 49.68g 1.37g N/A
Potassium 117mg 125mg 0%
Sugar 4.62g 0g N/A
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0.005g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3686.9%
Contains more ProteinProtein +86%
Contains more FatsFats +726.4%
Contains more WaterWater +53.3%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains more Mono. FatMonounsaturated fat +1584.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.